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68: The In-Between Season Explained: Why Your Style No Longer Feels Like You

68: The In-Between Season Explained: Why Your Style No Longer Feels Like You

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Have you ever felt like the version of yourself you’re showing up as no longer fits who you are becoming? In this episode of the Style & Strategy Podcast, Sonya dives deep into the “in-between season”—that space between internal transformation and external expression.

This episode is for high-achieving women who feel a disconnect between their current style and who they are now evolving into. Whether you’re transitioning careers, returning from a break, or stepping into a bigger leadership role, this conversation will help you reconnect with your identity and redefine how you show up.

[00:01:00] What is the In-Between Season?
[00:03:00] Signs You’ve Outgrown Your Style
[00:06:00] The Internal vs External Disconnect
[00:08:00] Why We Stall When It’s Time to Evolve
[00:09:30] Identity First: Not Just Clothes
[00:11:00] The Wardrobe Reflection Exercise
[00:14:00] The Power of the Before Stage


✅ What You’ll Learn

  • What the in-between season really means and why it matters
  • How to spot the signs that your outer appearance isn’t aligned with your inner growth
  • Why dressing from identity—not trend—creates confidence
  • How to reconnect with the future version of yourself through wardrobe awareness
  • A practical mindset shift for high-achieving women in transition


📲 Share your 3 words & tag Sonya on Instagram!
🔔 Subscribe for more bold insights on personal branding, style, and leadership presence.

Links & Resources:

➡ Download the Wardrobe Checklist for Professional Career Women – Get a curated list of must-have wardrobe staples that blend versatility, style, and impact:
https://www.sonyachoilarosa.com/checklist

➡ Unlock the Leadership Presence Roadmap and how up with ease & presence—without overthinking what to wear:
www.sonyachoilarosa.com/workshop

➡ Join ACTIVATE The proven 8-Week Strategy to Elevate Your Brand, Style, and Leadership Presence—Without the Guesswork.
www.sonyachoilarosa.com/activate

➡ FREE 4-EPISODE PRIVATE PODCAST FOR HIGH-ACHIEVING WOMEN
Own The Room

  • Book Your Complimentary Brand & Style Strategy Audit Call
  • Download the free guide: Kickstart Your Personal Brand
  • Connect with us on social media for more tips and updates!
    • https://www.sonyachoilarosa.com/
    • https://www.instagram.com/sonyachoilarosa
    • https://www.linkedin.com/in/schoilarosa/
    • https://www.youtube.com/channel/UC_hVnG5R8WhmYsYbID5auWg
    • https://www.facebook.com/brandandstylestudio

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