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#69 How to sauna

#69 How to sauna

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 Throw a stone this days and you’re likely to hit someone taking a picture of themselves coming out of a sauna. And while doing a cold plunge and a sauna session has become popular in the last few years, the Irish have a history of getting a sweat on. In this episode we talk about history of Teach Allais as well as the things we all do in the name of self-care. Follow our sponsor Discover Ireland on⁠ Instagram⁠ &⁠ Tik Tok⁠. Keep Discovering and visit ⁠discoverireland.ie⁠ to plan your next short break. Email ⁠howtogael@gmail.com⁠ with comments, suggestions and gach rudaí eile. Instagram ⁠@howtogael⁠ ⁠@doireannnighlacain⁠ , ⁠@louise_cantillon⁠ ⁠@siomhaniruairc⁠ Join us on Patreon for a bonus episode once a week and lots of bonus content ! ⁠https://www.patreon.com/c/HowToGael⁠ A CWB Podcast⁠ www.cwb.ie⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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