In this episode of Fear Less, Zack talks with licensed therapist Elian Beattie, the owner of Insights Group, an outpatient therapy practice in Rye, New Hampshire. Elian specializes in treating OCD, anxiety, and eating disorders, and shares her rare expertise in addressing both OCD and disordered eating at the same time—something many treatment providers avoid. Listeners will gain a clear understanding of how these two conditions often overlap, from perfectionism and control to compulsive behaviors around food and body image. Elian breaks down how both disorders can be identified, assessed, and treated with evidence-based approaches like Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT).

Whether you're a parent concerned about your teen’s mental health, someone who struggles with rigid food rules and anxiety, or a clinician who sees these overlapping conditions, this episode offers real hope and practical guidance. Elian also shares a powerful story of helping a young athlete recover through social reconnection, challenging food fears, and building values-based resilience. If you’re looking for answers about OCD, eating disorders, or how to find the right kind of help, this conversation will leave you informed, inspired, and ready to take action.

Zack’s Anxiety Hack: Zack shares a quote from Salvador Dali that can help you fear less!

Fear Less is sponsored by Mountain Valley Treatment Center.

Elian Beattie's outpatient practice website: https://insightsgroup.net/