• 7. A strategy for when you're anxious

  • 2024/10/04
  • 再生時間： 3 分
  • ポッドキャスト

7. A strategy for when you're anxious

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In the podcast episode, Jessica Eastman Stewart discusses a strategy for managing worries and risks by asking three crucial questions: What is the worst-case scenario? What is the probable outcome? And what could be the best-case scenario? She emphasizes this approach's utility by discussing its application in various contexts, from significant life changes to everyday worries. By allowing for realistic evaluation and preparation for possible outcomes, Jessica suggests this tactic helps people face fears head-on, maintain a balanced perspective and foster a proactive stance in life's unpredictability. The episode concludes with a potent reminder that identifying fears, evaluating possibilities, and preparation are key to managing uncertainties.
    • Jessica's Friday Five Newsletter
    • Get access to all of Jessica’s Free Resources
    続きを読む 一部表示

あらすじ・解説

In the podcast episode, Jessica Eastman Stewart discusses a strategy for managing worries and risks by asking three crucial questions: What is the worst-case scenario? What is the probable outcome? And what could be the best-case scenario? She emphasizes this approach's utility by discussing its application in various contexts, from significant life changes to everyday worries. By allowing for realistic evaluation and preparation for possible outcomes, Jessica suggests this tactic helps people face fears head-on, maintain a balanced perspective and foster a proactive stance in life's unpredictability. The episode concludes with a potent reminder that identifying fears, evaluating possibilities, and preparation are key to managing uncertainties.
  • Jessica's Friday Five Newsletter
  • Get access to all of Jessica’s Free Resources
続きを読む 一部表示

7. A strategy for when you're anxiousに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。