• 7 Activities You Should Avoid When Your Lower Back Hurts - Episode 7

  • 2023/08/29
  • 再生時間： 24 分
  • ポッドキャスト

7 Activities You Should Avoid When Your Lower Back Hurts - Episode 7

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  • ... The L5 disc takes a beating in modern life. Just the act of sitting for long periods is very stressful on the lower back. I know sitting doesn't seem like a stressful thing, but it is. It's very unnatural to tuck our pelvis underneath us and sit our body weight on top of it for hours at a time. And it's almost impossible to sit in a way that is not stressful on the lower back. ..

    7 Activities You Should Avoid When Your Lower Back Hurts on GoodLivingDoc.com
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あらすじ・解説

... The L5 disc takes a beating in modern life. Just the act of sitting for long periods is very stressful on the lower back. I know sitting doesn't seem like a stressful thing, but it is. It's very unnatural to tuck our pelvis underneath us and sit our body weight on top of it for hours at a time. And it's almost impossible to sit in a way that is not stressful on the lower back. ..

7 Activities You Should Avoid When Your Lower Back Hurts on GoodLivingDoc.com
続きを読む 一部表示

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