Even the best thyroid protocol might stall if your gut hasn’t been addressed.

In this episode, we take a closer look at seven common gut-related roadblocks that can interfere with thyroid recovery. That includes foods like gluten, grains, and nightshades but also deeper layers like low stomach acid, gut infections, and hidden stress. You’ll also hear about environmental factors such as glyphosate and xenoestrogens that erode gut integrity over time.

Overall, it’s about understanding what could be getting in the way, and making thoughtful shifts where it makes sense. Healing the gut is often a foundational step, especially for autoimmune thyroid conditions.

If you’ve ruled out the usual thyroid suspects but still feel off, this could help explain why. Tune in now!

Episode Timeline:

0:01 – Episode Overview

1:02 – Podcast Intro

1:35 – Gluten and Leaky Gut

3:44 – Gluten vs. Glyphosate?

5:14 – Grains That Stress the Gut

6:50 – Nightshades, Nuts, and Seeds

9:08 – Dairy and Legumes Explained

11:11 – Alcohol’s Impact on the Gut

15:01 – Low Stomach Acid Explained

16:35 – Betaine HCl and Gut Health

18:57 – Chronic Stress and Digestion

20:31 – Vagus Nerve and Stress Tools

21:20 – Gut Infections and Overgrowth

23:11 – Candida, Parasites, and SIBO

25:16 – Environmental Toxins and Gut

27:05 – Medications That Impact the Gut

27:57 – Podcast Outro

28:17 – Takeaways and Final Conclusion

Mentioned In The Episode:

• No Grain, No Pain - Dr. Peter Osborne
• The Hyperthyroid Healing Diet: Osansky, Eric
• What Is the Plant Paradox Diet, and Does It Work?

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