• 7 strategies for coping with anxiety and depression - Ep. 9

  • 2023/10/07
  • 再生時間： 33 分
  • ポッドキャスト

7 strategies for coping with anxiety and depression - Ep. 9

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Join us as we discuss our favorite strategies and philosophies around anxiety and depression.

    Can you be addicted to anxiety?

    We use Judson Brewer's book Unwinding Anxiety and Johann Hari's book Lost Connections as a guide to navigating depression, anxiety, and more. Here are the seven of the root causes and solutions discussed in the episode:

    Disconnection from:

    1. Meaningful work
    2. Other people
    3. Meaningful values
    4. Childhood trauma
    5. Status and respect
    6. Disconnection from the natural world
    7. Hopeful or secure future
    続きを読む 一部表示

あらすじ・解説

Join us as we discuss our favorite strategies and philosophies around anxiety and depression.

Can you be addicted to anxiety?

We use Judson Brewer's book Unwinding Anxiety and Johann Hari's book Lost Connections as a guide to navigating depression, anxiety, and more. Here are the seven of the root causes and solutions discussed in the episode:

Disconnection from:

  1. Meaningful work
  2. Other people
  3. Meaningful values
  4. Childhood trauma
  5. Status and respect
  6. Disconnection from the natural world
  7. Hopeful or secure future
続きを読む 一部表示

7 strategies for coping with anxiety and depression - Ep. 9に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。