Professor John Mew shares insights into orthodontics and facial development, exploring holistic health practices for craniofacial wellness. He covers the impact of diet and environment on facial structure, along with the benefits of nasal breathing and early orthodontic intervention. The discussion examines both traditional and modern approaches to jaw alignment, while addressing posture, environmental factors, and the controversial role of jaw surgery.

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00:00:00 Greetings and Introduction

00:00:53 Professor Mew’s Health and Longevity

00:01:32 Importance of Caloric Restriction and Diet

00:03:56 Calorie Restriction Benefits: Research Insights

00:05:18 Natural Dietary Choices and Cravings

00:07:10 Pregnancy Cravings and Nutrient Needs

00:10:09 Ideal Feeding Practices for Infants

00:11:19 The Impact of Dust and Environment on Health

00:12:49 Baby Breathing and Importance of Nasal Breathing

00:15:23 Role of Breastfeeding in Promoting Nasal Breathing

00:18:10 Building Codes, Ventilation, and Air Quality

00:19:19 Health Effects of Narrow Palates

00:20:02 Tongue Position and Muscular Impact of Small Palates

00:23:59 Evolution of Jaw Surgery Techniques

00:26:27 Posture as a Cure for Malocclusion

00:28:34 Orthotropics vs. Surgery in Adults

00:30:59 Importance of Proper Mewing Technique

00:34:29 Wisdom Tooth Extractions and Facial Structure

00:36:14 Professor Mew’s Racing Career and Mechanics

00:37:59 Impact of Expansion Appliances on Teeth

00:39:59 Maxillary Expansion in Adults

00:43:35 Biobloc Appliance and Orthotropics for Children

00:46:09 Beginning Orthotropics in Early Childhood

00:49:09 Optimal Duration for Breastfeeding

00:50:29 Natural Parenting Challenges and Breastfeeding

00:52:01 Choosing a Partner for Raising Healthy Children

00:54:34 Nasal Breathing and Health Benefits for Adults

00:55:59 Buteyko Breathing and Nasal Obstruction

01:01:09 Professor Mew’s Influence Across Generations

01:03:44 Modern Life vs. Ancestral Living

01:05:01 Mental Health and Internet Addiction

01:06:20 Social Media’s Impact on Modern Community and Self-Esteem

01:07:39 Reflection on YouTube Channel and Jaw Surgery Discussions

01:09:05 Environmental and Surgical Approaches in Orthodontics

01:12:10 Mid-Palatal Suture Expansion: Risks and Techniques

01:15:19 Philosophical Reflections: Good vs. Evil and Orthodontics

01:19:06 Professor Mew on Belief, Religion, and Morality

01:20:59 Challenges of Aging and Connection to Younger Generations

01:22:04 Closing Reflections and Final Words