In this heartfelt episode Zack sits down with former Mountain Valley resident Izzy Carosi, who courageously shares her journey through anxiety, depression, and the perfectionism that once consumed her. From the outside, Izzy appeared to have it all—strong academics, athletic talent, and a vibrant personality—but beneath the surface, she struggled with crippling anxiety and perfectionism. Her path led her to Mountain Valley Treatment Center, where she experienced both a painful early departure and a powerful return. In her honest retelling, Izzy opens up about learning to accept help, understanding attachment and perfectionism, and rediscovering her authentic self—"Little Izzy"—through vulnerability and self-compassion.

Soon to be a psychology student at Wake Forest University, Izzy reflects on how her experience in residential treatment taught her to build balance, develop emotional resilience, and embrace her worth beyond achievements. She offers valuable insights for both young people navigating mental health challenges and parents supporting them, including how to re-enter home and school life after treatment, and how to stay grounded in a world that often rewards overachievement. Whether you're a parent of a teen wrestling with anxiety or a young person struggling to find your way, Izzy’s story is a beacon of honesty, hope, and healing.

Zacks Anxiety Hack: Zack shares a heartfelt quote from Amy Julia Becker.

Fear Less is sponsored by Mountain Valley Treatment Center.