• 72. Q&A With My Clients: How to Not "FEEL LAZY", Life Changes and Self Appreciation.

  • 2024/11/01
  • 再生時間: 46 分
  • ポッドキャスト

72. Q&A With My Clients: How to Not "FEEL LAZY", Life Changes and Self Appreciation.

  • サマリー

  • First time doing this! Get a front-row seat to the raw wins and struggles of VetRise clients as they share real-time progress and ask questions on fitness, mental discipline, and overcoming setbacks.

    ________________________

    This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

    On this podcast, our goal is to make success after service accessible to every veteran.

    You'll learn about the many failures and lessons Juan has learned on his path from service to society.

    Thank you for your time.

    Chapters

    01:06 - Celebrating Wins and Client Engagement

    01:45 - The Importance of Showing Up and Accountability

    03:38 - Navigating Free Time and Productivity

    07:21 - Recognizing Progress and Setting Goals

    11:01 - Time Management and Scheduling Strategies

    16:35 - Overcoming Feelings of Laziness and Procrastination

    19:56 - Positive Changes and Acknowledging Wins

    21:12 - The Importance of Rest and Sleep

    28:06 - Building Healthy Habits and Systems

    33:35 - Self-Awareness and Personal Growth

    37:30 - Celebrating Wins and Progress

    ______________________

    For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

    Follow Juan Perez’s Socials:
    TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

    Join a positive Veteran Facebook group here: The Vet Tribe Group

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あらすじ・解説

First time doing this! Get a front-row seat to the raw wins and struggles of VetRise clients as they share real-time progress and ask questions on fitness, mental discipline, and overcoming setbacks.

________________________

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

01:06 - Celebrating Wins and Client Engagement

01:45 - The Importance of Showing Up and Accountability

03:38 - Navigating Free Time and Productivity

07:21 - Recognizing Progress and Setting Goals

11:01 - Time Management and Scheduling Strategies

16:35 - Overcoming Feelings of Laziness and Procrastination

19:56 - Positive Changes and Acknowledging Wins

21:12 - The Importance of Rest and Sleep

28:06 - Building Healthy Habits and Systems

33:35 - Self-Awareness and Personal Growth

37:30 - Celebrating Wins and Progress

______________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

Join a positive Veteran Facebook group here: The Vet Tribe Group

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