• #73: Smart Fitness For Midlife Women

  • 2020/06/19
  • 再生時間： 39 分
  • ポッドキャスト

#73: Smart Fitness For Midlife Women

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Today’s guest, Debra Atkinson is a Fitness coach and host of Flipping 50 TV and the Flipping 50 podcast. This is what you will hear on this episode: How exercise helps sleep How to balance exercise and diet effectively so you don’t stress your body Hormone changes we might go through and how to exercise while going through them Find out why “muscle is the organ of longevity”… Is there a sweet spot for the amount of weight we should use when strength training?
    続きを読む 一部表示

あらすじ・解説

Today’s guest, Debra Atkinson is a Fitness coach and host of Flipping 50 TV and the Flipping 50 podcast. This is what you will hear on this episode: How exercise helps sleep How to balance exercise and diet effectively so you don’t stress your body Hormone changes we might go through and how to exercise while going through them Find out why “muscle is the organ of longevity”… Is there a sweet spot for the amount of weight we should use when strength training?
続きを読む 一部表示

#73: Smart Fitness For Midlife Womenに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。