What's up everybody and Welcome back to The Beard and The Bun Podcast! 

The Beard here and today's episode is a mix of a 75 Hard update, as well as an introduction to a new concept I've been thinking of called, The Audit.

Now, if you have been following my 75 Hard/Live Hard journey on my personal social (linked below), you are aware that The Bun and I started our second round of the program back in June, 2022. As you'll hear, I have personally failed 3 times since then and these failures have inspired the creation of the Audit. 

Simply put, The Audit is something that I am going to start doing at the end of episodes where I review what went wrong, what went right and where I can improve at in the future. You will see a live example of this concept throughout this episode, as I break down why I failed, what I learned and how I adjusted my gameplan heading forward.

Currently I am going strong on day 49/75, my final day is November 30th and as for The Bun, she starts Phase 1 on the 13th of this month!

In closing, I again want to express gratitude toward not only the fans of this podcast, but also to everyone that has supported & doubted me on this journey. I strive to be the example by which people can measure possibility and I will live the rest of my life this way.

As always, if you found value within this episode or if it made you laugh, please share this episode with your family, friends, coworkers or anyone that you think may be interested in 75 Hard!

For those of you that want to learn more about 75 Hard, check the resources below and make sure to follow us on our socials for more content!

Oh and never forget to Stay Weird, Have Fun and always Embrace your Different!

- The Beard

Episode Resources:

The Beard's Journey: https://www.instagram.com/hemercules/

75 Hard website: https://andyfrisella.com/pages/75hard-info

75 Hard/Live Hard Episode by Andy Himself: https://open.spotify.com/episode/5k7tZRpBpOkWyDaAZOVuZ3?si=ebd09d74bfd9441e

Our Email: TheBeardandthebun@outlook.com

Our Website: https://gmgilbert40.wixsite.com/thebeardandthebun

FB: https://www.facebook.com/TheBeardandTheBunPodcast

Twitter: https://twitter.com/thebeardedbun

IG: https://www.instagram.com/thebeardandthebunpodcast/

Background Music: https://www.youtube.com/watch?v=-iQNySgFiBo