-
#76: Restorative Reading & Writing: Healing Through the Power of Words with Stephanie Affinito
- 2024/10/08
- 再生時間： 51 分
- ポッドキャスト
-
サマリー
あらすじ・解説
In this episode of the Women’s Moon Wisdom Podcast, host Rebecca Rankin sits down with Stephanie Affinito, a bookologist and restorative reading and writing coach, to explore the powerful ways in which reading and writing can serve as tools for emotional healing and self-care. Stephanie shares her insights on how books and stories can nourish our souls and how writing can help us grow and step into who we want to be. We dive into the concept of restorative reading and writing, providing practical tips on how you can incorporate these healing practices into their daily lives—even with a busy schedule. Whether you're a seasoned reader, a passionate writer, or someone looking to reconnect with your inner self, this conversation will inspire you to use the power of words as a pathway to greater emotional, mental, and spiritual wellbeing. Key Takeaways: What is restorative reading and writing, and how can it enhance emotional wellbeing?How books can serve as a form of self-care and healing.Practical ways to begin a restorative reading or writing practice.Writing exercises and writing prompts that can foster reflection and growth.Stephanie’s personal recommendations for books and writing practices that nourish the soul. Guest Bio: Stephanie Affinito is a bookologist and restorative reading and writing coach who is passionate about helping you discover the healing power of words. Through her coaching and workshops, she guides women in using books and writing as tools for reflection, restoration, and personal growth. Learn more about Stephanie's work and resources: Website: http://www.alitlife.com Instagram: http://www.instagram.com/AffinitoLit Facebook: http://www.facebook.com/AffinitoLit Twitter: http://www.twitter.com/AffinitoLit Threads: https://www.threads.net/@affinitolit Patreon: http:www.getliterate.co Free resources: https://stephanie-affinito-0cab.mykajabi.com/freebies Resources Mentioned: Receive a FREE postcard from StephanieRecommended Books: The Magic of Lemon Drop Pie by Rachel Linden; 30 Things I Love About Myself by Radhika Sanghani Connect with Rebecca Rankin & Women’s Moon Wisdom: Website: www.womensmoonwisdom.comInstagram: https://instagram.com/womensmoonwisdomSubscribe to the Women’s Moon Wisdom Podcast for more episodes on holistic wellbeing and cyclical living for women! Rate, Review, & Follow: If you enjoyed this episode, please consider rating and reviewing the show! Your support helps us reach more women who are looking to enhance their wellbeing and live in alignment with their natural rhythms. And don’t forget to hit the follow button to stay updated on future episodes. Want to join the Women's Moon Wisdom community? We now have a Cyclical Living Self Care App! In the app, you'll find monthly women's circles, cyclical living lessons, rituals, and self care to align with your cycle. Try it for free for 5 days! https://www.rebeccarankinyoga.com/app More Resources: Interested in learning more about how to live in sync with your hormonal shifts through cyclical living? Check out this free cyclical living journal. Begin tracking the ebb and flow of your energy, emotions, and desires throughout your cycle and honor your cyclical nature. FREE CYCLICAL LIVING JOURNAL: https://www.rebeccarankinyoga.com/journalprompts