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In This Episode We Will Dive into: How stress can manifest in our bodies without us realizing it, affecting both adults and children. She shares personal experiences and client stories to illustrate how emotional and physical stressors can lead to various health issues.

1. Stress can manifest in physical symptoms like coughs, neck pain, and headaches.
2. Emotional traumas and stressors can be stored in different parts of the body.
3. The stress system manages 50 hormone responses in the body, affecting various functions.
4. Children may express stress through stomach aches, headaches, or behavioral changes.
5. Addressing emotional stressors can sometimes resolve persistent physical symptoms.

• Book: "The Body Keeps the Score" by Bessel van der Kolk
• Book: "Heal Your Body" by Louise Hay

1. Start noticing where you feel emotions in your body.
2. Reflect on recurring pains or medical issues and their potential connection to stressors.
3. Consider the emotional aspects when addressing persistent health issues.
4. Join the "Kids with Big Emotions" Facebook group to share experiences.

• New membership site launching on Andy's website (andyclark.com)
• Personalized attention for early members of the membership site