在本集播客中，我们深入探讨了焦虑思维模式是如何形成的，以及家长们如何通过简单的练习，打破这些负面循环，重塑大脑。你将学到两种有效的方法，帮助你在日常生活中培养平和与喜悦的心态，成为更加平静的父母。

重点内容：

🌸 焦虑思维的形成与大脑的可塑性

🌸即时缓解焦虑的三步法

🌸长期大脑重塑的日常练习：感恩、正念与积极思维

邀请你订阅我的频道，分享给更多需要帮助的家长，加入我们的MEEEI社区，和其他父母一起参与冥想和在线问答，共同成长。

In this episode, we dive deep into the science of anxiety and explore how parents can break free from negative thought patterns. You’ll learn how years of habitual anxious thinking shapes our brains and affects our parenting. I’ll share two simple yet powerful methods to rewire your brain for more peace and joy, both in the moment and over the long term.

Key Takeaways:

• Understand how anxiety patterns develop over time.
• A three-step method for managing anxiety in real-time.
• Daily practices for long-term brain rewiring.
• The power of gratitude, mindfulness, and positive self-talk to reshape your emotional landscape.
• How to integrate gratitude rituals into daily family life for a calmer, happier household.

Be sure to subscribe to my channel to stay updated and share this with other parents who can benefit. Let’s build a more conscious, loving community together.

Join our MEEEI community for meditation and live Q&A sessions!

您可以通过以下平台收看和收听MEEEI播客 ：
You can watch the video or listen to the podcast on the following platforms:

💻YouTube: https://www.youtube.com/channel/UC6Etc141-tVeoadyKNKCBkA

💻 Bili Bili: https://space.bilibili.com/3546712297703848?spm_id_from=333.999.0.0

🎧 Spotify: https://open.spotify.com/show/4GEJqw9hK0jEpG8NJcXuIn

🎧 Apple Podcast: https://podcasts.apple.com/us/podcast/%F0%9F%8C%B8meeei%F0%9F%8C%B8-podcast-for-overseas-chinese-parents-of-teenagers/id1744126436?i=1000654148499

🎧BuzzSprout: https://meeeipodcast.buzzsprout.com