In this episode of “Becoming Rock Solid”, Mindy and Sean Harley share they keep it together through pandemics, psyops, and the pursuit of happiness. You’ll learn practices that help keep your vibe high while standing grounded through uncertain times.
You’ll also discover how raising the level of your consciousness increases your ability to discern fact from fiction in a worlds where the ones you thought you could trust are blatantly lying to you everyday. This is your chance to learn how to elevate your consciousness, strengthen your body and mind, and take control of your well-being with practical, no-fluff insights.

Don’t just watch—take action! Join our upcoming challenge starting March 24th and discover how you can achieve peak health, resilience, and personal sovereignty. Plus, one lucky participant will win $1,000 cash or an unforgettable weekend getaway with the Harleys in Florida! Let’s get you strong, confident, and ready to crush life’s hurdles.
Transformation Challenge —-> https://www.rocksolidtraining.com/transformation
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CHAPTERS:

00:00 - Intro

00:57 - Mental Health Issues Post Pandemic

02:11 - Coping Strategies During the Pandemic

07:11 - Benefits of Abstaining from Alcohol

07:20 - Importance of Getting Outdoors

10:41 - Meditation Techniques for Calmness

16:43 - Avoiding Negative News

22:40 - Controlling What You Can

22:50 - Building Personal Resilience

23:53 - Community Support Importance

26:46 - Raising Your Vibration for Wellness

31:51 - Upcoming Challenge Announcement

33:20 - Rock Solid in 6 Invitation

34:23 - Outro
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