
80. Supporting teens with ADHD and Neurodiversity with Kelly Biltz
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In today’s episode, Kelly, a life coach for teens with ADHD, talks about ways to help teenagers boost their confidence and deals with common challenges they face, such as managing emotions, time, and schoolwork. She discusses how ADHD can be managed through diagnosis, medication, and other methods, highlighting the need for a supportive lifestyle that includes good sleep, nutrition, exercise, and community support. Kelly gives parents strategies to assist their teens and stresses the importance of understanding neurodivergence, along with sharing resources for additional help.
Kelly Biltz helps teens reduce stress and increase confidence by learning Executive Function Life Skills for managing their ADHD. You can find Kelly onInstagram or on her website,www.teenswithadhd.com
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