85. Mindful Monday - Letting go of stress
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85. Mindful Monday - Letting go of stress
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Mending Families is hosted by Melissa Pemberton and she brings you weekly content that is a mix of trauma aware interviews, parenting tips for those caring for kids from adversity, and stories from people just like you as they share their beautiful messy moments. Melissa hopes that when you listen each week, you will feel encouraged, inspired and take a little something away to help you and your family move from broken to mended.
On today’s episode, Melissa brings you a Mindful Monday with a guided meditation to help you let go of the stress in your body. Give yourself just five minutes and breathe your way through this stress relief meditation, which will be sure to help you start your day off right! Enjoy!
A big THANK YOU to our new sponsor, West Plains Roasters! If you have not stopped by to see them, pop in 7 days a week and get yourself some toast, coffee, or even cake on Fridays!
Music credit: Leigh Robinson from Pixabay
**As an Amazon affiliate, I do receive a small commission when you purchase any of the products I have linked in this post**
Where to find Mending Families:
Instagram - @mendingfamilieswa
TikTok - @mendingfamilieswa
Facebook - @mendingfamilieswa
YouTube - @mendingfamilies1594
https://www.mendingfamilieswa.com