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Summary. In this Move Week episode, we discuss the hamstrings muscles: what they do and how to train them. Enjoy!
Topics covered. Alex talks more about the weather. Michele talks about his favorite "bands." What's another name for warm-blooded creatures. Are only mammals warm-blooded? The damage that a moose could do to your car. What muscles make up the hamstrings. How do they work during the gait cycle? What movements do they contribute to/cause? What planes of motion do they work in? How do you train them? Should you train them by lengthening and shortening them? How do they get injured? And more.
Ways to participate in FMR.
Submit questions for FREE or for $1.
Nominate and vote on future topics for $2.
Gain free access to all the content we make (ebooks, recipes, Q&As, etc) for $5.
Have your name/organization mentioned at the end of the show for $10.
Each level includes the perks from the levels below the one you choose.
Listen to the "Introducing FMR 2.0" episode for more details.
Read more and sign-up on the Join tab of our website.
Click on the link below to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.
https://wellevate.me/lindsay-malone
Click here to go to our blog, learn more about us, or become a member.
You can follow us on social media here:
Alex on Twitter (@alex_uding)
Ali on Instagram (@fullbelly.full.life)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsay.malone.rdn)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)
Please like our page on Facebook (@fuelmoverecover) or Instagram (@fuelmoverecover). Please, subscribe/rate/review the podcast wherever you listen, subscribe to our youtube channel, and share our stuff on your social media pages.
Thanks to those who support us in making this a reality.
Topics covered. Alex talks more about the weather. Michele talks about his favorite "bands." What's another name for warm-blooded creatures. Are only mammals warm-blooded? The damage that a moose could do to your car. What muscles make up the hamstrings. How do they work during the gait cycle? What movements do they contribute to/cause? What planes of motion do they work in? How do you train them? Should you train them by lengthening and shortening them? How do they get injured? And more.
Ways to participate in FMR.
Submit questions for FREE or for $1.
Nominate and vote on future topics for $2.
Gain free access to all the content we make (ebooks, recipes, Q&As, etc) for $5.
Have your name/organization mentioned at the end of the show for $10.
Each level includes the perks from the levels below the one you choose.
Listen to the "Introducing FMR 2.0" episode for more details.
Read more and sign-up on the Join tab of our website.
Click on the link below to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.
https://wellevate.me/lindsay-malone
Click here to go to our blog, learn more about us, or become a member.
You can follow us on social media here:
Alex on Twitter (@alex_uding)
Ali on Instagram (@fullbelly.full.life)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsay.malone.rdn)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)
Please like our page on Facebook (@fuelmoverecover) or Instagram (@fuelmoverecover). Please, subscribe/rate/review the podcast wherever you listen, subscribe to our youtube channel, and share our stuff on your social media pages.
Thanks to those who support us in making this a reality.