In this conversation, Lauren discusses her professional background, focusing on her work with trauma-informed practices. She explores various aspects of trauma, including compassion fatigue, secondary trauma, and the challenges of parenting children who have experienced trauma. The discussion concluded with strategies for managing stress and trauma, emphasizing the importance of self-care, understanding the nervous system, and finding small, intentional ways to prioritize personal well-being.

Lauren Auer is a trauma therapist and Licensed Clinical Professional Counselor who helps people understand their nervous system and find their way back to themselves. Through her writing and clinical work, she creates spaces for authentic healing while sharing honest conversations about mental health, trauma recovery, and the messy beauty of being human.

You can find Lauren on Instagram, Facebook, or at her website www.steadfastcounseling.com

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