Summary. In this Recover Week episode, we discuss shame, resilience, and the importance of connection. Enjoy!

Topics covered. Alex survival of the winter storm in New England. Michele's week back after being isolated.  Should listener April because our permanent Ongoing Topic? What is the shame-resilience theory? How is shame defined? Is shame avoidable in regular life? What are shame screens and the different types of defensive strategies when feeling shame? The importance of recognizing and accepting vulnerability. The importance of contextualizing your shame. The importance of normalizing your shame. the importance of demystifying your shame (aka, "speaking shame").  And more.

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