• 9: Mindfulness Strategies For Busy Brains

  • 2022/08/21
  • 再生時間： 34 分
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9: Mindfulness Strategies For Busy Brains

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  • In this episode, I talk about how difficult Mindfulness can be and why! I also share how I’ve approached being mindful in a way that fits my busy mind and life. You don’t have to follow a template to get the benefits of being present for your life and I’m excited to share this take with you!

    Follow Me on Instagram - @Coachingbymadi
    Learn more about me & my coaching
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あらすじ・解説

In this episode, I talk about how difficult Mindfulness can be and why! I also share how I’ve approached being mindful in a way that fits my busy mind and life. You don’t have to follow a template to get the benefits of being present for your life and I’m excited to share this take with you!

Follow Me on Instagram - @Coachingbymadi
Learn more about me & my coaching
続きを読む 一部表示

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