[TW: DEPRESSION] Join host Chloe in this episode as she delves into the intricacies of confidence and self-perception. Through a personal exploration of her own confidence journey, Chloe candidly shares how she initially cultivated her self-worth based on achievements. However, an unexpected event brought about an ego death, shattering her sense of self and pride. Reflecting on this transformative experience, Chloe examines the profound impact of ego death on confidence and identity.

Building on this foundation, Chloe introduces the concept of realistic confidence—grounding confidence in a realistic assessment of one's abilities, strengths, and limitations. She then explores the intriguing role of delusion in confidence, explaining how embracing a healthy level of delusion can actually enhance self-belief. Through her own experiences, Chloe highlights the empowering effects of adopting daily delusions, such as interpreting mean comments as signs of jealousy or recognizing the subjective nature of reality.

With a mix of personal anecdotes, insightful discussions, and actionable tips, this episode offers a fresh perspective on confidence, encouraging listeners to examine their own beliefs and embrace a realistic yet empowering sense of self-assurance. Tune in for an engaging half-hour that will inspire you to cultivate inner strength and capture the confidence that you deserve.

Thank you so much for tuning in to this lesson of the The Confidence Crash Course ⚡️

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Until the next session, stay confident and stay crashing.