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Have you ever felt overwhelmed by life’s constant changes and sought a way to bring peace and clarity into your daily routine? Samantha Hawley, our insightful guest and experienced journal coach, shares her transformative journey with journaling through life's ups and downs, including the struggles of being a first-time mom. Samantha opens up about how she shifted from basic affirmations to more cathartic journaling, helping her navigate emotions and find peace amid chaos.

We venture into the early morning rituals that can set the tone for the day, where the concept of an "emotional brain dump" takes center stage. Samantha guides us through this practice, allowing us to unburden our minds and make room for personal growth. With intentional prompts, she encourages us to focus on emotional well-being, offering beginners tips on how to start journaling with purpose, clarity, and a touch of mindfulness. Our conversation doesn’t shy away from addressing the common obstacles to journaling, emphasizing that the benefits, like stress reduction and emotional balance, far outweigh the fears of starting. Her story is a powerful reminder of how journaling can be a steadfast companion in times of uncertainty.

Connect with Samantha:
Website: https://www.samanthapenkoff.com/emotionally-empowered-site
IG: https://www.instagram.com/samantha.s.says/
Podcast: Journal Entries
Email: hello@samantha-says.com

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Connect with Leslie:

Follow on IG: @yourjoyfulorderstyle

Website: https://www.yourjoyfulorder.com/

Email: lmartinez@yourjoyfulorder.com
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