Summary. In this Fuel Week episode, we talk about understanding food labels and wording on food packaging. Enjoy!

Topics covered. The spelling and pronunciation of Ali's name. The trials and tribulations of Michele explaining his name. Ali's feast or famine schedule with work. Preservatives used as a substitute for salt. Ali's favorite pasta shape and the translation of farfalle.  What does serving size mean? How to read the nutritional facts.  Understanding different ingredients and additives. Did you know that the words on the packaging of your food have actual definitions? We explain and discuss the legal meaning of these terms: "Organic", "Natural", "Gluten-free," "Vegan", "Keto", "Healthy",  "Light/Lite", "Reduced", "Low-calorie", "Low-sodium", "Fat-free", "Sugar-free", "Good source of", and "High in." And more.

Ways to participate in FMR.
Submit questions for FREE or for $1.
Nominate and vote on future topics for $2.
Gain free access to all the content we make (ebooks, recipes, Q&As, etc) for $5.
Have your name/organization mentioned at the end of the show for $10.
Each level includes the perks from the levels below the one you choose.
Listen to the "Introducing FMR 2.0" episode for more details.
Read more and sign-up on the Join tab of our website.

Click on the link below to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.
https://wellevate.me/lindsay-malone

Click here to go to our blog, learn more about us, or become a member.
You can follow us on social media here:
Alex on Twitter (@alex_uding)
Ali on Instagram (@fullbelly.full.life)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsay.malone.rdn)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)

Please like our page on Facebook (@fuelmoverecover) or Instagram (@fuelmoverecover). Please, subscribe/rate/review the podcast wherever you listen, subscribe to our youtube channel, and share our stuff on your social media pages.

Thanks to those who support us in making this a reality.