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Raise your hand if you have ever felt burn-out and mental exhaustion. If you're raising your hand, you are not alone. I bet most women around the world are raising their hands.

In this episode of You Betcha She Did, I talk with Dr. Jennifer Blossom about the concept of "masking" in leadership, where women often hide behind facades of perfection, unwavering strength, and selflessness. None of these masks are good for you and often lead to burnout and emotional exhaustion.

She explained how these masks, while initially protective, become limiting beliefs that hinder personal and professional growth. We discussed practical steps to unmask and shed these limiting beliefs using the acronym SHED: Self-reflection, Honoring authenticity, Embracing resistance, and Deciding to take control of one's thoughts and actions.

Connect with Dr. Jennifer Blossom:
Podcast = https://www.drjenniferblossom.com/podcast
Website = https://www.drjenniferblossom.com/

If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience.

Check it out here: https://link.chtbl.com/xOABZ7l7

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