• A 4-Week Roadmap to Awesomeness

  • 2023/04/04
  • 再生時間： 12 分
  • ポッドキャスト

A 4-Week Roadmap to Awesomeness

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  • サマリー

  • Grab your free Supplements & Workouts Guides here: https://www.offacoach.com

    Reach out via email with any questions to chris@offacoach.com

    If you'd like to check out my 1:1 coaching program, Ignite, you can find more info here: https://www.offacoach.com/ignite-healthy-habits-coaching-program

    This episode is all about building healthy habits into your life over 4 weeks to avoid overwhelm - that's the main reason we so often fail to stick to plans, too much too soon! Your body also isn't ready to respond to training and diet if you have been out of shape for a while, so you need some essential maintenance first, to prime your body to do what you want eventually - lose weight, build muscle, get in shape.

    Go to https://www.offacoach.com for your 2 FREE Guides
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あらすじ・解説

Grab your free Supplements & Workouts Guides here: https://www.offacoach.com

Reach out via email with any questions to chris@offacoach.com

If you'd like to check out my 1:1 coaching program, Ignite, you can find more info here: https://www.offacoach.com/ignite-healthy-habits-coaching-program

This episode is all about building healthy habits into your life over 4 weeks to avoid overwhelm - that's the main reason we so often fail to stick to plans, too much too soon! Your body also isn't ready to respond to training and diet if you have been out of shape for a while, so you need some essential maintenance first, to prime your body to do what you want eventually - lose weight, build muscle, get in shape.

Go to https://www.offacoach.com for your 2 FREE Guides
続きを読む 一部表示

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