• A Balm for Busy, Stressed Brains and Bodies with Dr Jenny Brockis

  • 2024/10/29
  • 再生時間： 55 分
  • ポッドキャスト

A Balm for Busy, Stressed Brains and Bodies with Dr Jenny Brockis

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • How much time do you spend outside? If you’re like most people, probably not enough. And it’s taking a toll on our mental and physical health. What’s profound about time in nature is how even small doses can have a relaxing, stress-reducing impact on our physiology; reducing anxiety.

    We feel better when we spend more time outdoors. Research shows that spending time in green or blue spaces, listening to the sounds of nature, breathing fresh air, observing nature’s patterns, and even connecting with the microbes in soil all contribute to long-term health benefits. Joining Dr. Jodi for this week’s episode is Lifestyle Medicine Practitioner Dr. Jenny Brockis. Author of The Natural Advantage, Dr. Jenny highlights our “nature deficit” and explores how spending more time outside can dramatically reduce stress and improve our health. https://drjennybrockis.com/ https://www.instagram.com/drjennybrockis/ https://www.linkedin.com/in/drjennybrockis/

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示

あらすじ・解説

How much time do you spend outside? If you’re like most people, probably not enough. And it’s taking a toll on our mental and physical health. What’s profound about time in nature is how even small doses can have a relaxing, stress-reducing impact on our physiology; reducing anxiety.

We feel better when we spend more time outdoors. Research shows that spending time in green or blue spaces, listening to the sounds of nature, breathing fresh air, observing nature’s patterns, and even connecting with the microbes in soil all contribute to long-term health benefits. Joining Dr. Jodi for this week’s episode is Lifestyle Medicine Practitioner Dr. Jenny Brockis. Author of The Natural Advantage, Dr. Jenny highlights our “nature deficit” and explores how spending more time outside can dramatically reduce stress and improve our health. https://drjennybrockis.com/ https://www.instagram.com/drjennybrockis/ https://www.linkedin.com/in/drjennybrockis/

See omnystudio.com/listener for privacy information.
続きを読む 一部表示

A Balm for Busy, Stressed Brains and Bodies with Dr Jenny Brockisに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。