A Beautiful PA Life

著者： Rachel La Costa
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  • If you're like me, you're a physician assistant (PA-C, physician associate!) who is over the constant cycle of burnout in the healthcare system. You're ready to start THRIVING. You became a PA because you want the best of both worlds. You can serve the patients you love without losing yourself. You can thrive after healthcare burnout. And here, you’ll find just the tools and evidence-based practices that you need to create a beautiful PA life.
    2024 A Beautiful PA Life
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あらすじ・解説

If you're like me, you're a physician assistant (PA-C, physician associate!) who is over the constant cycle of burnout in the healthcare system. You're ready to start THRIVING. You became a PA because you want the best of both worlds. You can serve the patients you love without losing yourself. You can thrive after healthcare burnout. And here, you’ll find just the tools and evidence-based practices that you need to create a beautiful PA life.
2024 A Beautiful PA Life
身体的病い・疾患 心理学 衛生・健康的な生活 個人的成功
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エピソード
  • 12. Face tattoos made him a better PA – “Professionalism” with WAPA president Joshua Lumsden, PA-C

    12. Face tattoos made him a better PA – “Professionalism” with WAPA president Joshua Lumsden, PA-C
    2024/10/13
    Join me for this week’s 🪴Thriving PA Community Hour 🤗ALL about professionalism and authenticity – I’d love to hear your story and what professionalism looks like to you!Today’s Podcast GuestJoshua Lumsden, PA-C, MA, MCHS is an internal medicine PA who practices at Virginia Mason Franciscan Health in Seattle, WA. He is president of the Washington Academy of Physician Associates. His clinical interests include LGBT Health, and has lectured in multiple states on gender affirming care and HIV treatment and prevention. He has published research on systems-based HIV prevention. He has a special interest in mental health and burnout, and has led work on suicide prevention in his clinic, and regularly challenges thinking on professionalism, health disparities, and team-based healthcare. He is an avid cook, once competed in an amateur bodybuilding competitions, collects tattoos, and has a geriatric chihuahua named Rocco.Learn more: Links from this episode:Join me for this week’s 🪴Thriving PA Community Hour 🤗ALL about professionalism and authenticity – I’d love to hear your story and what professionalism looks like to you!Learn more about a thriving list in Episode 11: Step into your ~thriving~ era this PA week!Hardouin S, Cheng TW, Mitchell EL, et al. RETRACTED: Prevalence of unprofessional social media content among young vascular surgeons [retracted in: J Vasc Surg. 2020 Oct;72(4):1514. doi: 10.1016/j.jvs.2020.08.018]. J Vasc Surg. 2020;72(2):667-671. doi:10.1016/j.jvs.2019.10.069Dr. Erica Mitchell tweet on July 25, 2020 in response to #medbikiniMore about burnout: Episode 8. These 6 mismatches are the keys to fixing your burnout – Burnout Series Part 2 with Dr. Allison Smith, PT, DPT, PhD The PA Path Podcast: Season 5: Episode 97 - Building a PA Program and the Power of Storytelling with Elias Villarreal, Jr., DMSc, PA-C, Associate Dean and Founding Program Director of the UCSD School of Medicine Atkinson PA ProgramThe PA Playbook Podcast on Spotify and Apple PodcastsConnect with Joshua Lumsden, PA-C on LinkedInWashington Academy of PAs (WAPA) website and Instagram I host a weekly gathering of PAs like you who believe in creating a beautiful PA life - it's called the Thriving PA Community Hour. It's an opportunity to learn, share, connect, and lift each other up. And you're invited! Get the Zoom link here - I'd love to see you :)Want a deep dive into the science behind the tools in this week's podcast episode? It drops into your email inbox every Sunday at midnight. Want in? I'd love to have you!Worried about burnout? You came to the right PA! Get the Burnout Deep Dive here - a resource-rich pdf that will help unlock your burnout. And I created a complete diagnostic assessment for burnout, you can get it here: How Full is My Cup?Want more evidence-based tools, expert tips, and words of wisdom for creating your beautiful PA life? Check out my Instagram page: @rachel.la.costa
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    1 時間 12 分
  • 11. Step into your ~thriving~ era this PA week!

    11. Step into your ~thriving~ era this PA week!
    2024/10/06

    🤗You’re invited to join the 🪴Thriving PA Community Hour 🤗 Get the Zoom link here! Join me and my fellow thriving PAs to celebrate PA week on Monday, October 7, 2024 at 4pm PT/7pm ET! Come for connection, support, and collective healing – and all are welcome – feel free to bring a friend!👯‍♀️

    📓Get Rachel’s free 🪴Thriving List Template

    🎧Listen to Rachel’s interview on Escape the Clinic Podcast with PA Katie Bean: From Burnout to a Beautiful PA Life: Rachel La Costa’s Journey to Thriving Beyond the Clinic

    🎧Listen to the Burnout Series on A Beautiful PA Life Podcast:

    • 7. From resigning to THRIVING: knowing your worth, the cost of staying, and getting what you WANT, with burnout expert Tracy Bingaman, PA-C
    • 8. These 6 mismatches are the keys to fixing your burnout – Burnout Series Part 2 with Dr. Allison Smith, PT, DPT, PhD

    🌊Get the free Burnout Deep Dive pdf

    📕Burnout by Emily & Amelia Nagoski https://www.burnoutbook.net/

    📙The Burnout Challenge by Maslach & Leiter https://www.theburnoutchallenge.com/

    I host a weekly gathering of PAs like you who believe in creating a beautiful PA life - it's called the Thriving PA Community Hour. It's an opportunity to learn, share, connect, and lift each other up. And you're invited! Get the Zoom link here - I'd love to see you :)

    Want a deep dive into the science behind the tools in this week's podcast episode? It drops into your email inbox every Sunday at midnight. Want in? I'd love to have you!

    Worried about burnout? You came to the right PA! Get the Burnout Deep Dive here - a resource-rich pdf that will help unlock your burnout. And I created a complete diagnostic assessment for burnout, you can get it here: How Full is My Cup?

    Want more evidence-based tools, expert tips, and words of wisdom for creating your beautiful PA life? Check out my Instagram page: @rachel.la.costa
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    38 分
  • 10. Embodiment: Finding calm in the body, with neuromuscular therapist Nicki Mercede

    10. Embodiment: Finding calm in the body, with neuromuscular therapist Nicki Mercede
    2024/09/29

    Get the Episode 10 deep dive: Nicki’s 5 tips for finding a great massage therapist and maximizing your massage experience, 6 science-backed tips for shifting to the calm of a parasympathetic state. Plus, Nicki’s bullet journal template!

    Today’s Podcast Guest

    Nicki Mercede provides personalized bodywork that supports whole-person healing and trauma resolution. She blends neuromuscular therapy and other bodywork modalities in each session, creating a different approach to chronic pain relief. Your body holds the natural ability to heal itself, her goal is to help guide and stimulate that process. She will meet you where you are at in your healing journey, whether you are looking for chronic pain relief, or a comforting touch to regulate your central nervous system.

    Links from this Episode:

    • Get this week’s episode deep dive & bullet journal template: https://rachellacosta.myflodesk.com/ep10
    • Book a massage with Nicki (and please tell her I sent you!): http://www.massagebook.com/biz/nickimercede
    • Follow Nicki on Instagram: https://www.instagram.com/balancedbodywork.sd/
    • If you loved this episode on embodiment, you will love last week’s episode: 9. 5 tools from Eastern medicine you need as a PA, with Michelle Dellene, MMS, PA-C, RYT https://open.spotify.com/episode/1ZQ2YkpjlOtkYPho6CZMqe?si=zW7BzXC3T3STdUe0Jt40dQ
    • Breath: The New Science of a Lost Art by James Nestor

    I host a weekly gathering of PAs like you who believe in creating a beautiful PA life - it's called the Thriving PA Community Hour. It's an opportunity to learn, share, connect, and lift each other up. And you're invited! Get the Zoom link here - I'd love to see you :)

    Want a deep dive into the science behind the tools in this week's podcast episode? It drops into your email inbox every Sunday at midnight. Want in? I'd love to have you!

    Worried about burnout? You came to the right PA! Get the Burnout Deep Dive here - a resource-rich pdf that will help unlock your burnout. And I created a complete diagnostic assessment for burnout, you can get it here: How Full is My Cup?

    Want more evidence-based tools, expert tips, and words of wisdom for creating your beautiful PA life? Check out my Instagram page: @rachel.la.costa
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    47 分

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