In today's episode, Kat talks about why she was led to end the season early. She encourages her listeners to trust themselves, figure out what they need and to Refocus, Reset and Rebuild.

QOTD: What are 3 things you want to accomplish next year?

Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat

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In today's episode, Kat talks about Distractions, Being Still and being present in the moment, and how she has been struggling creatively. She speaks on how her experience in her current season has been her goal of getting through. She also encourages others during their season that it's not going to last forever and to stay consistent with working on themselves.

QOTD: If you had to name this season of your life what would you name it?

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In today's episode, Kat talks about what Emotional Intelligence is. She talks about how it can affect people and relationships and the importance of working on self to be able to navigate relationships healthily. She encourages people to heal their inner child and to heal the wounded version of themselves.

Question of the Day: What is something you want to accomplish by the end of the year?

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In today's episode, Kat talks about consideration while in a romantic relationship. She speaks on how it is important and how it shows your partner that you care. Kat also encourages men during June Men's Mental Health Awareness Month this month and beyond to take care of themselves and focus on their mental health.

Question of the Day: What is something about you that you love?

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In today's episode, Kat talks about active listening. She talks on what it is, why it's important and how we can work on becoming better listeners.

Question of the Day: What does true love mean to you?

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In today's episode, Kat talks about Safe Spaces. She talks about what is a safe space, the importance of it, and when it is not a safe space.

Question of the Day: What is somethings you do to help bring you to a sense of peace and calmness?

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In todays episode, Kat talks about the importance of trusting the process when it comes to your healing journey. She talks about how it's important to heal and encourage listeners to stay on course to stay committed to the journey. You got this!

Question of the Day: What's one thing you would change about society if you could?

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In today's episode, Kat talks about the importance of protecting your space, heart, and being. Kat talks about the importance of setting boundaries and honing in on decerning who is here for you and who is not.

Question of the Day: What is something you need to stop doing to make space for bigger changes?

Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat

Visit my TikTok to view my Chat's with Kat series: @katdaddy08

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