Today's episode featuring Mazen he shares what he thinks of mental health, some practices he does to get through a mental health break. He has such an inspiring outlook on how to handle a hard mental health situation and inspiring stories to touch your heart.If you like to follow his content or reach out to him you may do so on his Tiktok: @mazzz.hd he has some inspiring content and I think you'd all be able to relate.And as always let me know what you thought of this episode by email doseofmandb@gmail.com or insta: adoseofmandb@instagram.com and as always it's a beautiful day to have a beautiful day xoxo.

This episode is dear to me because I go into detail on things that I learned in my 20's as I turn 30 in the next month.. I hope this resonates with you and if so please let me know by email or instagram.

• doseofmandb@gmail.com

• adoseofmandb@instagram.com

And as always it's a beautiful day to have a beautiful day!

In today's episode I share what it's like to experience toxic behavior. May that be in relationships, friendships or family, what you can do to recognize it and how you can get through it. Societal norms makes us believe it's normal to be treated this way when in all reality it is not the truth. Stay true to you and never let anyone disrespect you you are so worthy of love and endless care.

If you enjoyed this episode please let me know by email at doseofmandb@gmail.com or on instagram adoseofmandb@instagram.com and as always it's a beautiful day to have a beautiful day.