In this episode, we welcome Richard Blake, known as The Breath Geek, a leader in holistic health. With expertise in breathwork, nutrition, CrossFit, and more, Richard discusses how to harmonize mental and physical well-being through innovative approaches. From running the top CrossFit gym in OC to conducting pioneering research on Conscious Connected Breathwork, Richard unpacks the science behind holistic practices. Discover how breathwork and fitness can elevate your wellness journey and align your mind, body, and spirit. 🌬️🏋️🧠

http://theBreathGeek.com

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In this episode, we dive deep with Dr. Mark A. Hicks—a counselor, author, speaker, and podcast host—on the secrets behind meaningful relationships and the lessons learned from both academic and personal experiences. With a rich background in ministry, mental health counseling, and personal growth, Dr. Hicks shares profound insights from his book "Learning Love: Building a Life That Matters and Healthy Relationships That Last." From the impact of love on our lives and careers to navigating toxic relationships, Dr. Hicks offers valuable advice on building lasting connections in an increasingly disconnected world. Tune in to uncover the tools for nurturing healthy relationships and creating a life of fulfillment.

www.markahicks.com

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✔️New Batey Comic Chapter! ⁠https://www.webtoons.com/en/canvas/batey/chapter-2/viewer?title_no=992401&episode_no=2&serviceZone=GLOBAL⁠ ⁠

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In this episode, I’m joined by Kat Sterling, a powerhouse entrepreneur, best-selling author, motivational speaker, and Co-Founder/COO of Nuspira, Inc. With over 20 years of corporate leadership experience and a passion for empowering others, Kat has built a multi-million-dollar health and wellness empire while inspiring countless people to pursue their dreams. From overcoming self-doubt to finding success, Kat’s journey is a testament to the power of motivation and resilience. Tune in to learn how you can turn challenges into opportunities and create a purposeful life full of success and fulfillment.

http://www.nuspira.com

Support the show:

✔️ LIKE, COMMENT & SUBSCRIBE! 👏

https://podcasters.spotify.com/pod/show/a-gamers-guide

✔️New Batey Comic Chapter! ⁠ https://www.webtoons.com/en/canvas/batey/chapter-2/viewer?title_no=992401&episode_no=2&serviceZone=GLOBAL⁠ ⁠

✔️https://medibang.com/mpc/episodes/0e2408080703376250026630006/ ⁠

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✔️https://join.robinhood.com/rafaelp1

✔️ Connect here: https://nicopengin.com/links