• A Guided Meditation to Help You Deal With Stress

  • 2020/05/23
  • 再生時間： 13 分
  • ポッドキャスト

A Guided Meditation to Help You Deal With Stress

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  • In these stressful times, it seems impossible for our minds to rest and for us to switch off and relax. To help you cope, FIT returns with the second season of the guided meditation podcast with yogi Zubin Atré. Find yourself a quiet corner. Plug in your headphones, empty your mind of other thoughts, and let Zubin's podcast guide you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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あらすじ・解説

In these stressful times, it seems impossible for our minds to rest and for us to switch off and relax. To help you cope, FIT returns with the second season of the guided meditation podcast with yogi Zubin Atré. Find yourself a quiet corner. Plug in your headphones, empty your mind of other thoughts, and let Zubin's podcast guide you. Learn more about your ad choices. Visit megaphone.fm/adchoices
心理学 衛生・健康的な生活
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