A Healthy Push

著者： Shannon Jackson
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  • How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
    Copyright 2024 Shannon Jackson
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あらすじ・解説

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
Copyright 2024 Shannon Jackson
代替医療・補完医療 個人的成功 心理学 衛生・健康的な生活
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エピソード
  • 157: Anxiety Success Stories: Amber's Journey With Panic Disorder, Agoraphobia, an Eating Disorder, and POTS

    157: Anxiety Success Stories: Amber's Journey With Panic Disorder, Agoraphobia, an Eating Disorder, and POTS
    2024/11/18

    On this episode, I’m joined by Amber, who's the first self-paced Panic to Peace student I've had on the podcast! Her story is nothing short of amazing. She's gone from struggling daily with anxiety and panic, being stuck in her home, to experiencing lots more trust in herself and a whole lot more peace and freedom.

    Together we talk about...

    • Being a sensitive child and how her early childhood experiences shaped her as an adult
    • Experiencing her first panic attack at 16, how panic continued to show up at different points throughout her life, and at one point left her housebound for months
    • How she began to face anxiety and let herself feel
    • Navigating and healing a POTS diagnosis while living with an anxiety disorder
    • How's she's now living her truth and stepping into who she truly is

    ... and lots lots more!

    SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU TO NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

    GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithme

    CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

    A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

    GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-amber-s-journey-with-panic-disorder-agoraphobia-an-eating-disorder-and-p
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    52 分
  • 156: 5 Reasons Why You're Continuing to Struggle With Anxiety Despite Doing All the Things

    156: 5 Reasons Why You're Continuing to Struggle With Anxiety Despite Doing All the Things
    2024/11/11

    The healing journey is hard, especially when you've been struggling for months, years, or even a decade or more. You can feel like... What the heck am I doing wrong, or what am I missing?? Nothing is working! Trust me, I get it because I felt this way for years, which is exactly why I created this episode!

    Let's dive into 5 reasons why you're continuing to struggle with anxiety and panic despite doing all the things... and a few of these will definitely surprise you!

    SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

    CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

    A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

    GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/5-reasons-why-you-re-continuing-to-struggle-with-anxiety-despite-doing-all-the-things
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    21 分
  • 155: Let's Talk About Tackling Driving Anxiety - Q&A With Annie!

    155: Let's Talk About Tackling Driving Anxiety - Q&A With Annie!
    2024/11/04

    I struggled with driving anxiety for over 10 years! Nearly every time I stepped foot into a car, bus, train, plane, boat, and the list goes on, I experienced anxiety and panic!

    Fast forward to today... I no longer avoid driving far from home, or on highways, or going on long road trips.

    Recently, I had the chance to dig into this topic with Annie, and on this episode we share some incredibly practical and comforting insights while answering some of your most commonly asked questions about driving anxiety.

    Questions like...

    • I'm constantly consumed by the thought of panicking while driving. How can I change this?
    • How do I keep calm when I feel stuck, especially when I'm in traffic?
    • How can I actually trust I’m not going to pass out while driving?
    • How do I not feel afraid while driving with my kids?

    Tune into the full episode for all the goodness!

    SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

    CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

    A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

    GET THIS EPISODE'S SHOW NOTES:

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    40 分

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