Powerlifting Success Over 50

In episode 6 of our podcast, we sit down with Andy Gore, a seasoned powerlifter who started his journey at the age of 46. Andy shares his impressive list of achievements, including breaking multiple British records in his first competition, winning the IPL World Championships, and competing in the WRPF World Championships. He talks about transitioning from boxing to powerlifting, his training routines, the mental challenges of competition, and his diet regimen. Andy also offers advice for newcomers to powerlifting, emphasizing the importance of focusing on personal progress rather than comparing oneself to others.

00:00 Introduction and Guest Welcome

00:27 Andy Gore's Powerlifting Journey

01:46 Starting Powerlifting at an Older Age

02:03 Transition from Boxing to Powerlifting

03:15 Training Programs and Progress

05:20 First Competitions and Mental Preparation

06:47 Encouraging Others to Compete

08:10 The Mental Aspect of Powerlifting

12:24 Comparing Powerlifting to Bodybuilding

14:54 Powerlifting vs Bodybuilding: Key Differences

15:46 The Addictive Nature of Powerlifting

16:44 A Day in the Life: Powerlifting Diet

19:54 Training Routines and Warmups

25:19 Chasing Numbers and Setting Goals

27:52 Overcoming Challenges and Enjoying the Process

In this episode, Emma and Adrian discuss the impact of menstruation on physical fitness, specifically focusing on strength training. They delve into Emma's personal experiences with various contraceptives, the chronic pain associated with periods, and the effectiveness of period products like period pants. The conversation also touches on the societal stigmas surrounding periods, the importance of giving oneself grace during tough days, and balancing nutrition while dealing with menstrual symptoms. Join them for an open and enlightening discussion on a topic often shrouded in taboo.

00:00 Introduction and Setting the Scene

00:43 Discussing the Menstrual Cycle

01:03 Impact of Periods on Training

03:40 Personal Experiences with Contraceptives

08:06 Exploring Endometriosis

14:22 Period Pants: A Game Changer

18:40 Discussing Swimwear and Underwear Options

19:59 The Longevity and Value of Period Pants

20:51 Fitness Motivation During Your Period

25:22 Dealing with Bloating and Body Image

26:57 Nutrition and Cravings During Your Period

30:48 Final Thoughts and Birthday Wishesled

We’re Adrian and Emma—a husband-and-wife duo cutting through the nonsense of fitness and nutrition. No crash diets. No unrealistic transformation packages. Just real people making real progress, one step at a time. In this episode, we discuss common fitness myths, including spot reduction, the fear of women becoming bulky from weightlifting, and misconceptions about carbs. We also touch on body fat percentages, the importance of balanced nutrition, and realistic workout schedules. Join us as we provide actionable tips and debunk myths to guide you on your fitness journey.

00:00 Introduction and Podcast Overview

00:40 Debunking Spot Reduction Myths

01:54 Understanding Body Fat and Abs

05:28 Women and Weightlifting Myths

10:31 Calorie Intake and Weight Management

16:12 Carbs: Myths and Realities

23:00 Optimal Workout Times and Frequency

30:29 Education and Nutrition

32:32 Conclusion and Call to Action