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サマリー
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あらすじ・解説
This Week on A La Mood we have Elizabeth Harris is a dietitian with a Master’s degree in Nutrition, Healthspan and Longevity and a passion for helping women who are:
- Are tired of the frustrating pendulum swings between intense restriction and overeating that are the hallmarks of dieting
- Want to have a happier, healthier relationship with food and themselves
- Want to ditch never-ending ‘rules’ about how or what to eat and learn to listen for and honor their body’s internal (ie, forever) cues regarding hunger, fullness, satisfaction and more
- Are fed up with putting everyone else’s needs (kids, spouse, work, etc.) ahead of their own and are ready to prioritize their own self-care
- Are ready to stop battling their weight and start enhancing their wellbeing instead
If you are interested in learning more follow Elizabeth on her website: https://elizabethharrisnutrition.com/
Join Elizabeth on her Facebook Page: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth/
The podcast is hosted by Licensed Mental Health Counselor Anne Beverly Chow
To find out more about Intuitive Eating make sure to check out Anne's Links here: https://linktr.ee/bluebirdcounseling