Having meaningful friendships is important. For most people it's also very hard to make friends as an adult.

In this episode we discuss how to meet people that share your interests, how to get over the weirdness of asking someone out on a friend date, and how to go from an initial connection to actually becoming friends.

Pam and Sarah explore themes of time scarcity, overwhelm, and the importance of aligning actions with personal values. Pam shares her experience of feeling overwhelmed with commitments that she made when she was less busy. They discuss the concept of 'wintering' as a metaphor for coping with difficult times and the importance of embracing life's cyclical nature. The conversation also touches on the challenges of making friends as adults and the significance of emotional intelligence, with Sarah sharing her experience in a new course on the subject.

The course Sarah is taking can be found at https://danielgolemanemotionalintelligence.com/

In this conversation, Pam and Sarah delve into the often overlooked yet crucial topic of boundaries. They discuss the complexity and nuances of setting boundaries with oneself and others, emphasizing the importance of self-awareness and personal growth.

The conversation highlights practical strategies for establishing and maintaining boundaries, particularly in the context of personal commitments and relationships. They encourage listeners to reflect on their own boundaries and provide actionable advice for fostering healthier interactions and self-care practices.

Grab the free, printable habit tracker we mention here: https://makingiteasy.substack.com/p/interesting-things-from-december

Takeaways

Pam and Sarah reflect on their experiences over the past year, share tips for setting intentions for the new year, and discuss the importance of growth and spaciousness. They share their personal keywords for 2025, growth and spaciousness, which leads to a conversation about the need to consciously allocate energy towards what brings joy and fulfillment, while also planting seeds for future opportunities.

Get Sarah's Intention Setting Guide for 2025 for free here: https://www.sarahlang.ca/workbook

Sign up for Pam's weekly dinner meal plan newsletter here: https://makingiteasy.substack.com/

Takeaways

• Choosing a word of the year can guide your intentions.
• Growth often follows a period of contraction.
• Creating spaciousness allows for better decision-making.
• Awareness is crucial for recognizing what drains your energy.
• Pay more attention to what brings you joy and fulfillment.
• Plant metaphorical seeds and try new things.
• Not every idea needs to be monetized immediately.

Get your new year planning guide here: https://www.sarahlang.ca/workbook

In this conversation, Pam and Sarah discuss the importance of reflecting on the past year and setting intentions for the upcoming year. They introduce a guide designed to facilitate this process, emphasizing the significance of self-awareness, goal setting, and establishing boundaries. The discussion covers how to effectively review the previous year, dream big for the next year, and create actionable intentions while maintaining a focus on personal growth and contribution.

In this conversation, Pam and Sarah delve into the multifaceted concept of visibility, exploring its significance in both personal and professional contexts. They discuss the challenges individuals face in becoming visible, particularly the fears associated with judgment and safety.

The conversation emphasizes the importance of self-advocacy, the benefits of visibility, and practical strategies for building confidence and finding one's voice. Through personal anecdotes and insights, they encourage listeners to embrace their visibility journey and recognize the value they bring to the table.

Takeaways

• Visibility means being seen and heard for your contributions.
• Everyone has unique challenges regarding visibility.
• Fear of judgment can hold people back from being visible.
• Taking small steps can help overcome fear.
• Visibility can lead to more opportunities and growth.
• You can define your own path to visibility.
• Mentorship can enhance visibility for both parties.
• Confidence builds through practice and experience.
• Your voice matters, even if you don't feel like an expert.
• Visibility is a journey, not a destination.

Pam launched the menu plan newsletter she mentions in this episode. You can subscribe for free here: https://makingiteasy.substack.com/ Hire Sarah here: https://www.sarahlang.ca/

Learn about the concept of the window of tolerance for stress and how to build a foundation that helps you become more resilient and manage stress more effectively.

Takeaways

• Building a strong foundation of self-care is crucial for managing stress.
• Setting boundaries is essential for protecting our mental health.
• Self-awareness is key to recognizing when we are stressed.
• Nutrition and sleep significantly impact our ability to manage stress.
• Taking breaks and allowing for unwinding time can help reset our minds.
• Experimenting with different strategies can lead to better stress management.

Links Mentioned

Pam's menu plan newsletter: https://makingiteasy.substack.com/

Insight Timer: https://insighttimer.com/

Hire Sarah here: https://www.sarahlang.ca/

We’re back from our summer hiatus that lasted longer than planned because life happens and that's okay.

Listen to this conversation to hear us catch up on how our time off was, including discussions about:

• Being present while traveling with loved ones
• How quickly (or not) change actually happens
• Working with low energy seasons
• Planning around your business’s cycles
• Pam’s surprising anxiety trigger
• Sarah’s tips for hiring

Hire Sarah here: https://www.sarahlang.ca/

Hire Pam here: https://thatpamchick.com/