A Mental Health Break

著者： Vincent A. Lanci
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  • The podcast that normalizes the conversation around mental health. You are not alone. After Host Vincent A. Lanci suffered a Traumatic Brain Injury, he learned to improve his mental health. He wants to help you do the same. Catch up with weekly interviews aired since January 2020. Take a deep breath on A Mental Health Break. To share your story, email PodcastsByLanci@Gmail.com.
    © 2023 A Mental Health Break
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あらすじ・解説

The podcast that normalizes the conversation around mental health. You are not alone. After Host Vincent A. Lanci suffered a Traumatic Brain Injury, he learned to improve his mental health. He wants to help you do the same. Catch up with weekly interviews aired since January 2020. Take a deep breath on A Mental Health Break. To share your story, email PodcastsByLanci@Gmail.com.
© 2023 A Mental Health Break
心理学 衛生・健康的な生活
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エピソード
  • #266: Breaking Through Fear to Fulfillment with Rugare Como

    #266: Breaking Through Fear to Fulfillment with Rugare Como
    2024/11/17

    A preview of this week's show:

    • Shame leads to silence– where his journey started
    • Suppressing challenges
    • Going 20 years without asking for help
    • Different superpowers emerging over time

    At 16, he moved from Zimbabwe to Australia alone, where he studied law and achieved great professional success. But internally, he grappled with suppressing his identity as a gay man due to childhood trauma and the illegality of homosexuality in Zimbabwe, which made it dangerous in his community. This internal conflict led to health issues, financial struggles, and homelessness.

    Through years of mentorship and leadership training, Rugare transformed his relationship with himself, embracing a life of purpose and wonder. Today, he helps others exceed their personal and professional expectations.

    He is helping you quiet the voice of anxiety holding them back.

    In his new book, Dreams: Forging My Own Path, Como explores these transformative experiences. Rugare is a true example of succeeding in life and business when the odds are stacked against you.

    Support the show

    Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.

    CRISIS LINE: DIAL 988
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    26 分
  • (NEEDS DESCRIPTION) #265: James Steed on Healing Through Hypnosis, Walking Meditation, and Overcoming Life’s Deepest Challenges

    (NEEDS DESCRIPTION) #265: James Steed on Healing Through Hypnosis, Walking Meditation, and Overcoming Life’s Deepest Challenges
    2024/11/10

    Support the show

    Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.

    CRISIS LINE: DIAL 988
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    21 分
  • #264: EQ, Cult Mentality, & Power of Positivity with Danielle Palli

    #264: EQ, Cult Mentality, & Power of Positivity with Danielle Palli
    2024/11/03

    Danielle Palli is a Nationally Board-Certified Positive Psychology & Mindfulness Coach, Multi-genre author & book coach, and multimedia content creator & presenter. She approaches life with playfulness, curiosity, and a sense of wonder.

    She has specialty certifications in emotional intelligence, MBTI personality types, trauma-informed coaching, metaphysical and spiritual studies, and relationship coaching.

    Danielle previously taught yoga, journaling, and meditation for 18+ years and continues to lead meditation and journaling workshops today.

    Currently, Palli works in the mental health space and is a contract coach for Spring Health and BetterUp. She also maintains a private practice through her company, Birdland Media Works.

    She also discusses:

    • Growing up in a cult and warning signs of a cult
    • Having decisions made for you – leading to lack of confidence
    • Overcoming self-worth issues
    • Finding peace

    Support the show

    Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.

    CRISIS LINE: DIAL 988
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    19 分

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