• A New Way of Being

  • 著者： Simon Mundie
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A New Way of Being

著者： Simon Mundie
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  • A New Way of Being is about realising that we are already enough. Most of us don’t feel that way because we get trapped in the illusion created by the voice in our heads. So much of today’s High Performance culture stems from a sense of inadequacy, pushing us to chase what we already are. But it’s a trap—you can’t become what you already are. This isn’t about being passive or lazy, but about shifting our intention. Instead of proving our worth, we express it. Previous guests include Jonny Wilkinson, Pippa Grange, Caitlyn Jenner, Sam Harris, Rupert Spira and many more thought leaders.
    Mundie Mundial Ltd
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  • Into the Bubble: How Fighter Pilots Stay Focused and Find Flow—And How You Can Too

    Into the Bubble: How Fighter Pilots Stay Focused and Find Flow—And How You Can Too
    2024/10/04
    Fighter pilots are experts at developing the power of focus under pressure. Fighter pilot turned Head of UK Military Flying Training Rob Caine explains the powerful concept of "the bubble"—a state that helps block out distractions and allows for complete concentration on the task at hand. Whether you’re flying a jet, preparing for a presentation at work or just trying to focus at work, creating a bubble of focus is key to reaching your peak performance. We also discuss how the bubble helps us tap into a flow state, where our best work happens naturally and effortlessly. Key topics include: The Bubble: How fighter pilots use it to shut out distractions, maintain calm, and stay focused, even in the most demanding environments. Finding Flow: How the bubble creates the perfect conditions for flow—a state where actions feel effortless, and peak performance just happens without force. Expanding Your Bubble: The more experience you gain, the larger your bubble becomes—allowing you to manage distractions without losing focus. Applying the Bubble in Everyday Life: How you can create your own bubble of focus, communicate it with others, and manage distractions—whether preparing for a big presentation or simply trying to get into flow during a busy day. By learning to create and expand your bubble, you’ll improve your ability to find flow, enhance focus, and ultimately perform at your best in all aspects of life. The full conversation is here: https://pod.fo/e/269994 My links: YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Instagram: https://www.instagram.com/simonmundie/ Substack Newsletter: https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 分
  • The Joy of Movement: Adam Richardson’s Journey from Near-Death to Mobility Guru

    The Joy of Movement: Adam Richardson’s Journey from Near-Death to Mobility Guru
    2024/09/30
    "A healthy person has a hundred wishes, but a sick person has only one" Another wise one man once said, 'One day you will look like a soggy tea-bag, if you are lucky!'. That man was near-death survivor turned mobility and movement guru Adam Richardson, this week's ANWOB guest. In this episode, Adam Richardson reveals his transformative journey from Intensive Care to an enlightened view on what is important, leading him to become a social media sensation and movement and mobility guru. Adam shares his personal battle with meningitis, the life-altering lessons it taught him about mortality, and how it fuelled his commitment to movement. In this episode, you'll learn simple practical exercises that can prevent injury and keep you moving freely for life. Adam's journey from near-death to mobility mastery is packed with insights you won’t want to miss. So many people have body hang ups, but it’s the only body we’ll ever have, so it is bonkers not to treasure it for as long as possible, and not get fixated on how it may or may not look to other people. This conversation blends philosophy, fitness, and Adam’s signature cheeky charm. I hope you enjoy listening! Adam's book: How to Build a Body That Lasts: A heads up: there is some swearing in this episode. Related episodes: Walking: Professor Shane O'Mara - https://pod.fo/e/16ff8d How Our Environment Shapes us - From life in prison to elite athlete: John McAvoy - https://pod.fo/e/16ff7d My links: YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Instagram: https://www.instagram.com/simonmundie/ Substack Newsletter: https://simonmundie.substack.com/ Work with me 1:1 for personalised mentoring grounded in non-dual understanding, designed to reduce psychological suffering and guide you toward A New Way of Being. Visit simonmundie.com to learn more and take the first step. "Following our session I felt as though there had been a profound shift. The days that followed were some of the best days I have had in many years as there was much more space between me any my thoughts." - Henry “Each session with Simon has been enjoyable and enlightening in equal measure. After each chat I really feel like my ‘cup has been filled" - Jack "What Simon did so beautifully and directly, was put back into my hands the ability to do some self-enquiry. I would whole heartedly recommend you speak with Simon." - Kate Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 9 分
  • Freedom from Thought: Ending the Cycle of Mental Suffering - with Sam Harris

    Freedom from Thought: Ending the Cycle of Mental Suffering - with Sam Harris
    2024/09/27
    Meditation 2.0: Discovering the True Nature of Thought. This episode with neuroscientist, author and creator of the Waking Up app Sam Harris explores where people go wrong with meditation, with profound insights, not least for our true identity as well as an antidote to psychological suffering. As I often say, we are not our thoughts - we are AWARE of our thoughts. Full episode with Sam Harris: https://pod.fo/e/16ff62 Other relevant episodes: Rupert Spira: https://pod.fo/e/16ff5c Awe - with Dacher Keltner: https://pod.fo/e/1803a7 My links: YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Instagram: https://www.instagram.com/simonmundie/ Substack Newsletter: https://simonmundie.substack.com/ ** Work with me 1:1 for personalised mentoring grounded in non-dual understanding, designed to reduce psychological suffering and guide you toward A New Way of Being. Visit simonmundie.com to learn more and take the first step. "Following our session I felt as though there had been a profound shift. The days that followed were some of the best days I have had in many years as there was much more space between me any my thoughts." - Henry “Each session with Simon has been enjoyable and enlightening in equal measure. After each chat I really feel like my ‘cup has been filled" - Jack "What Simon did so beautifully and directly, was put back into my hands the ability to do some self-enquiry. I would whole heartedly recommend you speak with Simon." - Kate info@simonmundie.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分

あらすじ・解説

A New Way of Being is about realising that we are already enough. Most of us don’t feel that way because we get trapped in the illusion created by the voice in our heads. So much of today’s High Performance culture stems from a sense of inadequacy, pushing us to chase what we already are. But it’s a trap—you can’t become what you already are. This isn’t about being passive or lazy, but about shifting our intention. Instead of proving our worth, we express it. Previous guests include Jonny Wilkinson, Pippa Grange, Caitlyn Jenner, Sam Harris, Rupert Spira and many more thought leaders.
Mundie Mundial Ltd
スポーツ・アウトドア スピリチュアリティ 衛生・健康的な生活
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