What can we do to cultivate more resilience at work? Ben Walter, CEO of Chase for Business and host of The Unshakeables podcast, thinks about this question a lot. In today’s mini episode, Ben joins Maya to talk about the unique challenges faced by America’s small business owners—and the insights he shares can help anyone who wants to improve their well-being at work.

This episode was made in partnership with Chase for Business. Listen to Ben’s podcast, The Unshakeables, here.

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For as long as writer Glennon Doyle can remember, she’s felt that something inside her was broken. 'Who am I really? What am I meant to do? And why does it feel so bad to be in this body?' These are the messy questions that Glennon has been grappling with for years. On today’s episode, Glennon, who hosts the wildly popular podcast We Can Do Hard Things, details her perpetual search for belonging, and shares the wisdom she's gained along the way.

Glennon’s new book, also called We Can Do Hard Things, is out now.

If you or someone you know is struggling with an eating disorder, visit the National Eating Disorders Association for support, resources, and treatment options: https://www.nationaleatingdisorders.org/get-help/

Pre-order Maya's new book, The Other Side of Change: Who We Become When Life Makes Other Plans at changewithmaya.com/book.

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Get early, ad-free access to episodes of A Slight Change of Plans by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks exclusive binges, and bonus content for all Pushkin shows.

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If you've ever found yourself bending over backwards to meet other people’s expectations, or trying to control your loved ones’ emotions and behaviors, you are not alone. Bestselling author and podcast host Mel Robbins says the key is to stop micromanaging and start relaxing your grip. This conversation was an unexpected lesson in owning what’s yours and finding peace in ceding the rest.

Pre-order The Other Side of Change: Who We Become When Life Makes Other Plans at changewithmaya.com/book.

Sign up for my free newsletter here: changewithmaya.com

Get early, ad-free access to episodes of A Slight Change of Plans by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks exclusive binges, and bonus content for all Pushkin shows.

Subscribe on Apple: apple.co/pushkin
Subscribe on Pushkin: pushkin.fm/plus

See omnystudio.com/listener for privacy information.