Why put off what you can do today to tomorrow? We live in a society where procrasitnation has become a norm. I am not saying its a bad thing to put things off, but I am saying you can reduce your stress and anxiety if you just get what you can done Now. Embrace the power of now and break it down into small tasks and you will start to see how much more time you have in your life for the things you love to do.

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Have you ever noticed how your facial expression can change your mood? Or even someone else's? Smiling helps you feel better about yourself and sends out positivity to those around you. Changing our moods can be easier than we thought.

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Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad

Visit my website: https://drashaprasad.com

Our biological clocks are so important to our daily functions and activities. But how do we deal with the changes in seasons and times in order to keep our balance? Join me as I share an excerpt of a talk I gave a few years ago speaking about our biological clocks and how to help adjust them accordingly.