When I am feeling down, overwhelmed, lost and not sure what to do, I look up at the clouds.

I love clouds, they have always made me think of watercolour paints with the different layers of light and colours within them.

Try it. Give yourself a minute, breathe, feel the calm wash over you whilst you look at the light and the colour within the passing clouds.

Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/)

and Instagram (https://www.instagram.com/iamlaurapodcast/).

Let’s embrace these little moments of joy together.

Don't forget to check out my other podcast - 'Juggling

Chronic Illness, Kids, a Job and a Dream'

In this podcast, I share my story and experiences with you

and my journey towards feeling brave enough to follow my dreams, despite my

illnesses.

Here's the link: https://i-am-laura-podcast.captivate.fm/

Another of my favourite things to do is to have a little sniff of beautiful flowers or bushes when I walk past them. I notice when there is a wonderful smell in the air and make sure that I take in a big nose full of that beautiful smell.

Give this a go, be in the moment and smell that flower, whether you are walking in the countryside or just down the pavement, go for it!!

Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/)

and Instagram (https://www.instagram.com/iamlaurapodcast/).

Let’s embrace these little moments of joy together.

Don't forget to check out my other podcast - 'Juggling

Chronic Illness, Kids, a Job and a Dream'

In this podcast, I share my story and experiences with you

and my journey towards feeling brave enough to follow my dreams, despite my

illnesses.

Here's the link: https://i-am-laura-podcast.captivate.fm/

This episode is one of my absolute favourite things! Despite my chronic facial pain, I LOVE singing! It brings me so much joy.

So crank up that music, and sing at the TOP of your voice!

Do this in private or with your kids, it doesn't matter...just give it a go!

Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/)

and Instagram (https://www.instagram.com/iamlaurapodcast/).

Let’s embrace these little moments of joy together.

Don't forget to check out my other podcast - 'Juggling

Chronic Illness, Kids, a Job and a Dream'

In this podcast, I share my story and experiences with you

and my journey towards feeling brave enough to follow my dreams, despite my

illnesses.

Here's the link: https://i-am-laura-podcast.captivate.fm/

This episode is about light. Noticing the dapped light that we get through the leaves on the trees. Just take a moment to look up when you are under a tree and the light is shining through, notice how pretty it is.

Take this moment to feel calm and peaceful...feel the joy! <3

Please subscribe to my podcast and follow me on Facebook

(https://www.facebook.com/iamlaurapodcast/) and Instagram

(https://www.instagram.com/iamlaurapodcast/).

Let’s embrace these little moments of joy together.

Don't forget to check out my other podcast - 'Juggling

Chronic Illness, Kids, a Job and a Dream'

In this podcast, I share my story and experiences with you

and my journey towards feeling brave enough to follow my dreams, despite my

illnesses.

Here's the link: https://i-am-laura-podcast.captivate.fm/

Welcome to "A Sprinkle of Sunshine - Your Daily Dose of Joy."

In this episode, we're focusing on the simple act of smelling the air around you. As busy entrepreneur mums managing chronic illness, it can be challenging to find time for yourself. But this practice only takes a few moments.

Close your eyes, breathe deeply through your nose, and focus on the scents around you. You'll be surprised by what you notice when you truly concentrate. Enjoy the air in your lungs and allow yourself this moment of calm and connection.

Let the peacefulness wash over you. Remember, taking these small steps can really help to improve your mental health.

Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/) and Instagram (https://www.instagram.com/iamlaurapodcast/).

Let’s embrace these little moments of joy together.

Don't forget to check out my other podcast - 'Juggling Chronic Illness, Kids, a Job and a Dream'

In this podcast, I share my story and experiences with you and my journey towards feeling brave enough to follow my dreams, despite my illnesses.

Here's the link: https://i-am-laura-podcast.captivate.fm/

Welcome to this episode of A Sprinkle of Sunshine - Your Daily Dose of Joy. Today we are looking outside! When you're at work, it's easy to get so involved in your tasks that you miss the beauty outside. Today, take a few moments to simply look out the window. Notice the weather, the light, the trees, and the birds.

As busy entrepreneur mums managing chronic illness, these small moments of calm can make a big difference in your mental health and well-being. Enjoy this peaceful pause and let it bring a bit of joy to your day.

Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/) and Instagram (https://www.instagram.com/iamlaurapodcast/).

Let’s embrace these little moments of joy together.

Don't forget to check out my other podcast - 'Juggling Chronic Illness, Kids, a Job and a Dream'

In this podcast, I share my story and experiences with you and my journey towards feeling brave enough to follow my dreams, despite my illnesses.

Here's the link: https://i-am-laura-podcast.captivate.fm/

Welcome to this episode of A Sprinkle of Sunshine - Your Daily Dose of Joy. Today, we're getting moving! Whether you feel like it or not, getting up and dancing can bring a burst of joy into your day. Stick on your favourite music, let yourself go, and get your kids involved to enjoy the fun together. This activity can take a bit more time than others if you'd like it to, but it's worth every minute for the joy it brings.

As busy entrepreneur mums managing chronic illness, finding moments of calm and joy is crucial for your mental health.

Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/) and Instagram (https://www.instagram.com/iamlaurapodcast/).

Let’s embrace these little moments of joy together.

Don't forget to check out my other podcast - 'Juggling Chronic Illness, Kids, a Job and a Dream'

In this podcast, I share my story and experiences with you and my journey towards feeling brave enough to follow my dreams, despite my illnesses.

Here's the link: https://i-am-laura-podcast.captivate.fm/

Welcome to Episode 2 of A Sprinkle of Sunshine - Your Daily Dose of Joy. Today's episode is about taking a few moments to appreciate the landscape around you and the beauty of the flowers and plants. Notice the colours, and the shapes, connecting with your surroundings.

As busy entrepreneur mums managing chronic illness, it is essential to find quick ways to bring calm and support your mental health.

Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/) and Instagram (https://www.instagram.com/iamlaurapodcast/).

Let’s embrace these little moments of joy together.

Don't forget to check out my other podcast - 'Juggling Chronic Illness, Kids, a Job and a Dream'

In this podcast, I share my story and experiences with you and my journey towards feeling brave enough to follow my dreams, despite my illnesses.

Here's the link: https://i-am-laura-podcast.captivate.fm/