Myira Khan is a multi-award-winning Accredited Psychodynamic Counsellor, Supervisor, Coach, Trainer, and Founder of the Muslim Counsellor and Psychotherapist Network (MCAPN). She is also the author of Working Within Diversity – A Reflective Guide to Anti-Oppressive Practice in Counselling and Therapy, published in July 2023. With over 14 years of clinical experience, Myira delivers workshops, trainings, and events internationally on diversity and anti-oppressive practice.

In this episode, we explore how psychodynamic therapy works, focusing on making unconscious relationship blueprints conscious. We also dive into Myira’s pioneering work on - working within diversity and anti-oppressive practices in counselling.

This is A Therapeutic Hour.

For more on Myira's work, check out: https://www.myirakhancounselling.co.uk/

For more on my work, you can find me at:

• LinkedIn: Michelle Overton
• Instagram: https://www.instagram.com/atherapeutic_hour/
• Website: https://mentalwellbeingservices.co.uk/
• MHFA England: Michelle Overton's Profile
• X (formerly Twitter): MentalWellbein6

This episode has a slightly different take, I am in conversation with my cranial sacral therapist (CST) Priti Cole’s. I share some of my own experiences of accessing this incredibly healing body work therapy, which has been described as having counselling without having to talk. Priti is a qualified cranial sacral therapist, a body worker and a light worker. She has been working with the body for the last twenty years and facilitates the body’s natural inherent power of self healing, empowering people to live the life they want to.

This is.. A Therapeutic Hour

For more on Priti’s work -> ⁠http://www.priticoles.co.uk/⁠

For more about my work check out:

Website:⁠⁠ https://mentalwellbeingservices.co.uk/⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/michelle-overton-79882148/⁠⁠

IG:⁠⁠ instagram.com/mentalwellbeingservicesuk⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@atherapeutichour⁠⁠

Youtube:⁠⁠⁠https://www.youtube.com/@ATherapeuticHour⁠⁠⁠

X: ⁠⁠https://x.com/MentalWellbein6⁠⁠

#ATherapeuticHourPodcast #TherapyPodcast #MentalHealthPodcast #CranioSacralTherapy #CST #MichelleOverton #MentalWellbeingServicesUK

What does it really mean to "be a man"? In this episode, I talk with James Hawes, a person-centred psychotherapist who has dedicated his career to helping boys and men build emotional fitness. With years of experience working with thousands of men, James offers his perspective on the construction of masculinity and the often unspoken "male code."

We explore how James creates supportive spaces where men can connect on a deeper level and show up for each other. . If you want to better understand the emotional world of men, this episode is definitely worth a listen.

This is A Therapeutic Hour..

For more on Jame’s work, check out: https://www.jameshawes.org/

For more on my work, you can find me at:

• LinkedIn: Michelle Overton
• Instagram: Mental Wellbeing Services UK
• Website: https://mentalwellbeingservices.co.uk/
• MHFA England: Michelle Overton's Profile
• X (formerly Twitter): MentalWellbein6

#ATherapeuticHourPodcast #MentalHealthPodcast #EmotionalFitness #MentalWellbeing #MaleCode