⚡️ This meditation is a gift to your future self. During this practice, I’ll gently guide you through three powerful questions, as you envision yourself one year from this very moment. With each question, you’ll have time and space to reflect on anything that comes to you.

This meditation is all about returning to a state of clarity and focus. As we slow down and truly connect with our goals, we begin to uncover the steps, mindset, and habits we need to align with the life we’re calling in. During this meditation, you’ll have space to reflect with honesty, clarity, and intuition leading the way.

This is your time to set a clear, intentional foundation for your future - and give your future self the vision, direction, and belief they deserve.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

✨Follow Me on Instagram

🎙️ Listen Ad Free on Patreon

▶️YouTube

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

🌟 This meditation is a gentle return to yourself. A moment to come back home to your body, mind, and spirit.

If you’ve been feeling off, out of sync, or disconnected from who you are… this practice is here to guide you back. Through soft awareness and presence, we’ll move through each part of your being, acknowledging the physical, honoring the mind, and reconnecting with your spirit.

Sometimes, all it takes is a quiet reminder to remember just how connected you really are. This practice is that reminder.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

✨Follow Me on Instagram

🎙️ Listen Ad Free on Patreon

▶️YouTube

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

🌹 This loving meditation is a gentle journey back to your self-worth and self-love. It’s a reminder that your worth is inherent, and not something to chase or earn.

Life can make us believe we need to look outside of ourselves to feel love, but the truth is - the deepest love lives within. It’s always been there, waiting for you to feel into it.

This practice centers on unconditional love, the kind that simply exists, without needing a reason. Through gratitude, gentle energy healing, and affirmations, you’ll reconnect to your light within, and the knowing that you are already whole, already enough, and filled with an immense amount of unconditional love.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

✨Follow Me on Instagram

🎙️ Listen Ad Free on Patreon

▶️YouTube

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

🌿 This meditation is a gentle yet powerful exercise in letting go—an opportunity to release whatever is weighing on your mind, heart, or body. During this meditation, you’ll connect with the sensations of release, creating space for new energy, clarity, and blessings to flow in.

This practice blends mind and body awareness, helping you loosen your grip on what no longer serves you, while anchoring into the truth that what is meant for you will always find its way. A simple, soulful reset to return you to trust, openness, and peace.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

✨Follow Me on Instagram

🎙️ Listen Ad Free on Patreon

▶️YouTube

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

🌌 This meditation is a deep and expansive soul journey - an invitation to travel beyond the physical and into the infinite wisdom of your higher self. Through visualization and emotional presence, you’ll drift through the cosmos, reconnecting with your soul’s essence and remembering your greater purpose and connectedness to all.

This isn’t just a meditation—it’s a soul experience. A return to oneness. A reconnection with something far beyond the self, yet deeply rooted within you.

Whether you're seeking clarity, expansion, or a reminder of your place in the universe, this practice invites you to feel, imagine, and remember who you truly are. My hope is that you let your soul lead the way.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

✨Follow Me on Instagram

🎙️ Listen Ad Free on Patreon

▶️YouTube

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

🌿This meditation is a gentle reset to help you release blockages, clear negativity, and return to a natural state of love and ease. When we carry energetic tension—especially around the heart—it can leave us feeling disconnected from our truth. But love is always our home frequency.

During this meditation, you’ll begin to clear emotional and energetic blocks, reconnect to your inner clarity, and open back up to peace, compassion, and alignment.

Whether you’re feeling off, overwhelmed, or just want to recenter, this 7-minute practice helps you come back to yourself - grounded, open, and led by love.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

✨Follow Me on Instagram

🎙️ Listen Ad Free on Patreon

▶️YouTube

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

💛 This guided EFT tapping meditation is here to support you through pain, discomfort, or illness in the body. This practice was lovingly created to help you release tension, rewire your internal narrative, and begin aligning your body and mind with a more peaceful & comfortable state of being.

This meditation is not about denying what you're feeling - it's about consciously working with it. You're giving your body, mind, and nervous system permission to recalibrate, soften, and move toward relief. So if you’re managing chronic pain, recovering from illness, or simply needing gentle support, this practice is a compassionate space to reconnect and begin healing from the inside out.

This session follows three rounds of tapping:

1. Acknowledgment – The first round invites you to gently acknowledge your current experience, pain, or symptoms without resistance.
2. Openness to Change – The second round softens the body and mind, opening you to the possibility of relief & healing
3. Shifting Mindset – The final round helps shift your inner dialogue, supporting a new, healing narrative, tapping into your strength, wholeness, and potential for change.

___

If you're unfamiliar with EFT tapping: EFT involves tapping on specific meridian points on the face and body while focusing on a particular issue or emotion. It works to calm the nervous system and clear energetic blocks, (similar to acupuncture).

Below is the tapping flow we will follow, along with my personal preferred method of tapping - but you are always free to do whatever suits you best.

• The side of the hand (karate chop point) -

• In between the eyebrows - one hand, two fingers

• Side of eyes (near temple) - both hands, two fingers

• Under eye - both hands, two fingers

• Under nose - one hand, two fingers

• Chin - one hand, two fingers

• Collarbone - one hand, two fingers OR both hands

• Underarm - both hands, two fingers

• Top of the head - one hand, two fingers

👇👇👇 More from A Zen Mind 👇👇👇

✨Follow Me on Instagram

🎙️ Listen Ad Free on Patreon

▶️YouTube

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

💗 This meditation is a return to the heart, a space where healing begins through the power of elevated emotions. When we shift from fear, stress, and old emotional patterns into love, gratitude, and appreciation, we create real change. Not just in our mood, but in our energy, our nervous system, and our entire state of being.

This heart-opening practice gently guides you into that shift. You’ll be invited to connect deeply with the energy of love, to feel appreciation in the body, and to open yourself to receiving it fully. Aligning your energy with peace, wholeness, and expansion.

Use this meditation anytime you want to reconnect to this elevated state, soften into the present moment, and realign with the energy of love.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

✨Follow Me on Instagram

🎙️ Listen Ad Free on Patreon

▶️YouTube

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind