I added some bullhorn for effect.

Hey, It’s "Different, Not Broken", and I’m Lauren Howard — "L2" if you’re friendly or just prefer to keep things efficient.

And I’m here to shatter one of the workplace’s worst-kept secrets: the idea that a direct deposit into your bank account means you have to swallow abuse, keep quiet, and thank your lucky stars someone’s tolerating you.

Spoiler alert — it doesn’t.

But it’s not all righteous fire and rage-quits around here.

I’ve been there—trapped, anxious, warped by a job that paid my rent but cost me chunks of my mental health. If you’re reading this, odds are, you’ve been there too, or you’re not sure if you have…which, as I’ll tell you, is usually its own answer.

So, what’s in this episode?

If you’re tired of advice that boils down to “just quit!” (as if you can pay your landlord in righteous anger), or if gut-level honesty about workplace dysfunction is your jam, you’re in the right place.

We’ll cover survival tactics for the in-the-trenches folks, whether you’re just trying to outlast management’s latest round of corporate "Hunger Games" or you’re documenting every microaggression just in case you need to lawyer up.

You’ll hear how to find and fortify your safe spaces (even if one is just the friend who knows exactly what your "dunk” is), and why no, actually, you shouldn’t have to choose between sanity and survival.

It’s not just you. You deserve to feel safe at work—like, day-one safe, “where’s the fire exit” safe, not “will HR gaslight me if I bring this up” safe. Because most of us need our jobs, but none of us need to be broken by them.

And because finding one small, practical step of control can be the thing that gets you through another day (or the thing that lights the spark that starts real change).

Oh, and if you needed one more reason? If you’ve ever needed to scream into the void that you really, truly deserve better—or just want to hear me call out corporate bullsh*t with the gusto it deserves—you’re our people.

Hop in. As always, we’ll be loud. We’ll be real. We’ll be here—different, not broken.

And by the end of the episode, you might just believe it a little more.

(PS: If you know where to find a magical “donk” for your phone charger, or a support group of people who just get your weird sound-laden language, don’t keep it to yourself. Some of us are still looking.)

Listen now. Let yourself feel seen. And remember: A paycheck is not a permission slip for abuse. Ever.

04:05 You're Entitled to Safety at Work

07:14 Navigating Job Mobility and Abuse

10:13 Document Your Experiences, Consult Legal Help

15:21 You Deserve Better: Recognize Abuse

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