『ADHD and Executive Dysfunction: Work with Your Brain, Not Against It! [Ep. 306]』のカバーアート

ADHD and Executive Dysfunction: Work with Your Brain, Not Against It! [Ep. 306]

ADHD and Executive Dysfunction: Work with Your Brain, Not Against It! [Ep. 306]

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Takeaways:

  • Executive dysfunction can make it tough to focus and finish tasks, but understanding it is key.
  • Most entrepreneurs deal with some level of executive dysfunction, so you're definitely not alone in this!
  • Breaking big tasks into tiny steps is crucial for tackling overwhelming projects and avoiding shutdowns.
  • Creating a routine that works with your brain's natural rhythms can help manage executive dysfunction effectively.
  • It's okay to ask for help and lean on your support system when navigating these challenges.
  • Remember, managing executive dysfunction doesn't make you less capable; it just means your brain works differently.

Links referenced in this episode:

  • add.org

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