“Your outer world is a reflection of your inner world.”

Ah yes, the quote that launched a thousand passive-aggressive Instagram posts.

In this episode, I’m talking about how some spiritual “truths” can go from comforting to completely confusing, especially when they’re used to explain away real trauma, betrayal, grief or illness. Spoiler alert: No, your dodgy spine isn’t because you weren’t thinking positive enough. And no, Karen, I didn’t manifest betrayal because I didn’t clear my throat chakra.

We’re digging into how these beliefs (when taken too literally) can mess with your relationship with yourself, and even worse, your relationships with others. Because nothing says “healthy friendship” like being told their behaviour is your own fault, right?

So if you’ve ever been spiritually shamed while grieving, blamed for someone else's behaviour, or felt like you must have bad “vibes” because your life fell apart, this one's for you.

Let’s get real, get honest, and sprinkle a little humour over the woo-woo. Because inner peace doesn’t mean pretending everything’s fine while your life’s on fire.

✨ Follow along on Instagram: @rachaelhcarter

This week, we’re talking about discernment disguised as drama and why your dinner table (literal, emotional, digital, or energetic) is sacred ground.

Ever felt bad for cutting someone off even after they disrespected you repeatedly? Same. But let’s be clear: forgiveness is important butdoesn’t mean free access.

In this episode, I’m exploring the heartbreak of being hurt by people we loved and how I learned the hard way that being spiritual doesn’t mean being spineless. We’re talking energetic integrity, quiet betrayals, popcorn-eating spirit guides (you’ll see), and that moment when the Universe finally yeets people out of your life because you wouldn’t.

If you’ve ever struggled with the balance between kindness and boundaries, this one’s for you.

Don’t forget to comment, rate and share this episode with as many people as possible - I’d be so grateful.

And you’ll also find me hanging out on instagram @rachaelhcarter. I’d appreciate a follow if my teachings speak to you.

In this raw and real episode, Rachael opens up about a friendship breakup that cut deep — not because of one explosive moment, but because of quiet shifts, unseen resentment, and a slow unraveling that so many of us can relate to.

From trauma recovery and emotional mismatches to a man known only as “Tagged Tim” (yes, really), this episode explores how even deep soul friendships can fall apart — and why owning your part in the breakdown is the real path to growth.

Whether you're mourning a friendship, holding onto resentment, or wondering if you were the drama (spoiler: maybe, babe), this one’s for you.

It’s tender. It’s a little spicy. And it might just give you the nudge to finally send that message… or lovingly let go.