Haidt took from world thinkers, religions, and philosophers throughout time, to come up with what he calls the 10 great ideas that make up his Happiness Hypothesis. In this episode, Lucy and Ashley discuss Haidt's ideas that he lays out in the intro of the book. And they leave you with the question, "Why do some people find meaning, purpose, and fulfillment in life and some people do not?" Which is the question Haidt hopes to answer with the 10 great ideas that make up his Happiness Hypothesis.

If you have any questions, comments, or suggestions, email us at ANCESTORYPOD@GMAIL.COM

Part two of Food Sovereignty allows us to dive in deeper regarding food and how you can make better choices, not only for your health but for your ancestral roots!   

Send us your food journeys at ancestorypod@gmail.com   

Below is a list of our resources that inspired this episode:   

Food Labels:  

https://www.cdc.gov/diabetes/managing/eat-well/food-labels.html 

https://www.fda.gov/food/food-labeling-nutrition 

https://nutritiondata.self.com/ 

Pueblo Food Experience:  

www.santafenewmexican.com

You are what your ancestors ate: 

'The Pueblo Food Experience Cookbook'  Indigenous Food & Food Sovereignty  https://www.google.com/amp/s/foodrevolution.org/blog/indigenous-foods-systems-food-sovereignty/amp/ 

The New Nordic Food Manifesto: 

https://www.norden.org/en/information/new-nordic-food-manifesto 

Norse-Viking Diet:

https://www.worldhistory.org/article/1311/norse-viking-diet/

Welcome to Part 1 of our series on Food and Food Sovereignty, where we discuss food sovereignty and how we were able to manage our own illnesses through diet alone. Be sure to stay tuned for Part 2 where we will discuss food sovereignty in more detail and how to reconnect with our traditional foods for a healthier life.   

If you’d like to share you food journey with us please send us your stories to our new email at ancestoypod@gmail.com

Be sure to check out the books and documentaries we’ve included in this podcast.   

Resources   

The etymology of food sovereignty

https://www.tandfonline.com/doi/full/10.1080/03066150903143079 Breaking the Vicious Cycle https://www.thriftbooks.com/w/breaking-the-vicious-cycle-intestinal-health-through-diet_elaine-gottschall/252796/item/3979662/?gclid=Cj0KCQiAsqOMBhDFARIsAFBTN3eKhwt7XkCITbDyhKv4YgQRR31Q-6F443WD1F3CwAhSlAZs8KU1W1IaAvL4EALw_wcB#idiq=3979662&edition=2300335 

Win The War Within 

https://www.thriftbooks.com/w/win-the-war-within-the-eating-plan-thats-clinically-proven-to-fight-inflamation--the-hidden-cause-of-weight-gain-and-chronic-disease_floyd-h-chilton/330339/#edition=3526482&idiq=3960341 

The Gerson Therapy

https://www.secondsale.com/p/the-gerson-therapy-the-proven-nutritional-program-for-cancer-and-other-illnesses/3318203?ean13=9781575666280&campaignid=12417785642&adgroupid=121223596947&keyword=&device=m&gclid=CjwKCAjwz5iMBhAEEiwAMEAwGEIhB33e6JUxdptwIxrgHUavd9I_kWG7XydOQUqmQSQEOGc1YGqcihoCcvIQAvD_BwE 

Plant-fed Kidneys 

https://m.alibris.com/search/books/isbn/9781733806602?qwork=43763522 Whole Foods Diet https://www.thriftbooks.com/w/the-whole-foods-diet-discover-your-hidden-potential-for-health-beauty-vitality--longevity_john-mackey_matthew-lederman/13898021/item/28823750/?gclid=CjwKCAjwz5iMBhAEEiwAMEAwGIKpnWfZZjX3vqxVJhPpl5iMqucM5vVXIdYJUbBUJJj3qDqqrhdjoBoCGlUQAvD_BwE#idiq=28823750&edition=14269457 

Forks Over Knives book 

https://www.thriftbooks.com/w/the-forks-over-knives-plan-how-to-transition-to-the-life-saving-whole-food-plant-based-diet_marah-stets_matt-lederman/8854276/item/17066506/?gclid=CjwKCAjwz5iMBhAEEiwAMEAwGH6IOxFylD-RnEgaB-Gm1R0oojndM5XLaHFM3n4LEuJhFPjtuuhMgBoCvYEQAvD_BwE#idiq=17066506&edition=8060510 

Documentaries   

The Gerson Miracle 

Forks Over Knives 

Food Inc 

What The Health 

Fat Sick and Nearly Dead 

Hungry for Change

Lucy and Lilly are getting into the spoooooky season by talking about the history of Halloween and Dia de Los Muertos.

Let us know how you celebrate the spooky season!   

Send your anceSTORY to our email at   

lucyluzlillylove@gmail.com

Lucy Luz and Lilly Love introduce themselves and discuss their hopes, dreams, and goals for this podcast. They discuss their own backgrounds, why they started a podcast, and why it's called Cultural Connections.

If you want to share your personal journey of becoming acquainted with your ancestry, how you connect to your culture, or any other kind of story related to connecting to cultures; email us at LucyLuzLillyLove@gmail.com

Thanks for listening!