In this insightful episode of Academic Coaching for Parents, I dive into the critical role that sleep plays in children’s learning, mental health and overall well-being. My guest, Dr. Liz Halstead, a Chartered Psychologist and Associate Professor at UCL, brings her extensive expertise in cognitive behavioural therapy for insomnia, child development and mental health to help parents understand the science behind sleep.

Dr. Halstead explains why sleep is especially important for children, how it impacts their cognitive abilities, and how sleep needs change at different stages of development. She shares findings from her recent research on chronotype and mental health, provides insight into adolescent sleep patterns and discusses the challenges that screen time poses for kids’ sleep quality.

We also explore practical strategies for parents to support healthy sleep routines at home, setting the foundation for their children's personal and academic success. Whether you're navigating early school years or the teenage phase, this episode offers valuable, research-backed tips for fostering better sleep habits and supporting your child's journey.

Tune in for an engaging discussion that empowers you with knowledge and tools to help your child thrive!

Don’t forget to subscribe, leave a review, and send in your questions for future episodes!

If you want to get in touch with me, contact me via https://www.york-weaving-education.co.uk/

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In this episode of Academic Coaching for Parents, Dr Anna York-Weaving dives into the fascinating world of learning styles and uncovers how understanding your child’s unique learning preferences can boost their academic success.

Whether your child learns best through listening, seeing or practical work, Dr Anna York-Weaving breaks down practical strategies for each learning style—auditory, visual, and kinesthetic. You’ll discover how to help your child develop study habits that match their strengths, from using primary vs secondary revision notes and engaging in discussions to incorporating hands-on activities.

Tune in for actionable tips on transforming academic work, enhancing focus, and supporting your child’s journey to becoming a more effective, motivated learner. If you’re ready to help your child learn smarter, this episode is packed with insights you won’t want to miss!

Don’t forget to subscribe, leave a review, and send in your questions for future episodes!

If you want to get in touch with me, contact me via https://www.york-weaving-education.co.uk/

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In today’s episode of Academic Coaching for Parents, I dive into a topic that’s on the minds of many parents and students alike “Is 17 too young to choose a degree?” I’m joined by a special guest, Dr. Anne-Fleur Brand, a veterinarian currently pursuing her PhD in toxicology. Dr. Brand’s fascinating academic journey took her from veterinary medicine to education and now into scientific research.

Together, we explore the challenges of making big career decisions at a young age, the pressure students feel and how parents can support their children during this critical time. Dr. Brand shares insights on her own winding path and provides advice on how to approach these decisions with more flexibility and less stress.

We’ll discuss:

• The importance of developing strong study habits early on

• Whether 17 is too young to choose a degree

• How students can explore their interests without feeling rushed

• The role parents should play in this process, striking a balance between guidance and independence

• Alternative paths like gap years and internships, and how they can help students make more informed choices

Tune in for a wealth of insights to help your child thrive in their academic journey through the power of academic coaching!

Don’t forget to subscribe, leave a review, and send in your questions for future episodes!

If you want to get in touch with me, contact me via https://www.york-weaving-education.co.uk/

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In this episode of Academic Coaching for Parents, host Dr. Anna York-Weaving dives into one of the most common challenges parents face: how to motivate their children to study. Whether your child seems uninterested, distracted, or overwhelmed by schoolwork, this episode provides practical strategies to help them build lasting academic motivation.

I explore the difference between extrinsic and intrinsic motivation, why intrinsic motivation leads to deeper learning and long-term success, and how you can cultivate it in your child. I also share actionable tips such as setting long-term goals, fostering curiosity, encouraging a growth mindset and the importance of self-reflection and feedback.

By understanding the principles of Self-Determination Theory and offering support during academic struggles, parents can guide their children toward success in a way that builds their internal drive for learning. Tune in for a wealth of insights to help your child thrive in their academic journey through the power of academic coaching!

Don’t forget to subscribe, leave a review, and send in your questions for future episodes!

If you want to get in touch with me, contact me via https://www.york-weaving-education.co.uk/

References:

1. Ryan & Deci (2000)
2. Carol Dweck (2006) - Mindset

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In this inspiring episode of *Academic Coaching for Parents*, I welcome Dr. Geeta Bellis, a successful dentist and former head girl, to share her remarkable academic journey and insights into the world of dentistry.

Join us as we explore Dr. Bellis's experiences navigating the challenges of a competitive academic landscape and dentistry university applications. She discusses her role as head girl, how it shaped her leadership style, and the study techniques that propelled her success.

We dive into the intricacies of the university application process for dentistry, including when to start considering this path and how to determine if it's the right fit for aspiring students. Dr. Bellis also shares invaluable advice for students aiming for careers in healthcare and highlights the essential skills needed for academic and professional success in today’s world, as well as tips on how to gain work experience.

Whether you’re a parent looking to support your child’s academic aspirations or a student interested in pursuing a career in dentistry or medicine, this episode is packed with practical tips and motivational insights. Tune in for an engaging conversation that emphasises resilience, effective study habits, and the importance of finding one’s passion.

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In this episode of Academic Coaching for Parents, I explore a growing challenge that many parents and educators face: the decline in reading among children in today’s fast-paced, digital world. With screens, social media, and TV shows dominating their attention, many kids are reading less than ever before. But why is this happening, and more importantly, how can we as parents and educators reverse this trend?

Join me as I dive into the root causes behind this decline and offer practical strategies to reignite your child’s love for reading. From improving focus and cognitive development to boosting empathy, creativity, and academic success, reading provides lifelong benefits. In this episode, you’ll learn how to create a reading-friendly environment at home, reduce screen time, and make reading an enjoyable, enriching part of your child’s daily life.

If you’ve ever wished your child would pick up a book more often, this episode is for you! Tune in for actionable tips and insightful advice to help your child rediscover the joy of reading through the power of academic coaching.

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Welcome to another insightful episode of Academic Coaching for Parents! In today’s episode, we have a truly special guest, Richard York-Weaving, an outstanding mathematician with 100% record in his A-level maths exams as well as a Cambridge Maths Graduate. On top of that, he’s a FIDE Chess Master who has channeled his academic prowess and chess expertise into a successful career in the finance industry.

In this episode, we dive deep into Richard’s academic journey, exploring the factors that fuelled his passion for maths and how he developed the study techniques that led to his academic successes. Richard shares actionable advice for parents eager to help their children excel in maths, offering insights on effective study strategies, the value of persistence and the importance of developing strong problem-solving skills.

We also explore the fascinating intersection between maths and chess, discussing how chess can be a powerful tool for enhancing your child’s academic performance and personal growth.

Whether you’re a parent looking to support your child’s learning or simply curious about the connection between chess and cognitive development, this episode is packed with valuable tips and expert advice.

Tune in to hear Richard’s inspiring story and practical advice that can make a real difference in your child’s academic journey.

If you want to get in touch with me, contact me via https://www.york-weaving-education.co.uk/

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In this episode of Academic Coaching for Parents, I share a powerful formula for helping your child excel academically from the very start of the school year. The beginning of the academic year is crucial in setting a strong foundation for success, and with the right strategies, your child can build effective study habits, manage their time wisely and achieve their full potential.

I will explore key topics, including:

• Implementing an effective time management system with electronic calendars and paper planners.
• Setting realistic academic goals and breaking them down into manageable steps.
• Building strong study habits, including creating revision notes and practicing past paper questions.
• Minimising distractions like social media and setting healthy boundaries around its use.

By the end of the episode, you’ll have practical tools and tips to help your child develop confidence, stay organised and thrive in their studies. Tune in and discover how academic coaching can make a difference to your child’s academic journey!

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