In this audio, we bring you a sustainable listening experience of the Buteyko Clinic’s foundational breathing techniques, previously available only on CD. This 20-minute guided session, suitable for all levels, is designed to foster deep relaxation and mindful breathing, ideal to practice upon waking and before bedtime.

The session begins with gentle instructions to settle the body into a relaxed state, relaxing muscles from head to toe. With a focus on reducing and quieting the breath, viewers are guided to close their eyes, place attention on each breath, and engage in a calming exercise that decreases breathing intensity by around 20%. This technique, rooted in the Buteyko Method, creates a comfortable “need for air,” beneficial for increasing oxygen efficiency, reducing stress, and enhancing energy throughout the day.

Through controlled, quieter breaths, the exercise promotes a still, focused mind, emphasizing that by relaxing the breath, one achieves a sense of inner calm and enhanced focus. This routine helps reduce overactive thoughts, creating a natural sense of peace and readiness for restful sleep and a revitalized morning. Now available digitally, enjoy the benefits of Buteyko’s practice in a convenient and eco-friendly way.